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Book Private Strength-and-speed Lessons with Coach Ray

πŸƒβ€β™‚οΈ Ready to Unleash Your Speed? πŸƒβ€β™€οΈπŸ’¨
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πŸƒβ€β™‚οΈ Ready to Unleash Your Speed? πŸƒβ€β™€οΈπŸ’¨

**SPEED & AGILITY ONLY** Step up your game with RealSpeed Training Program! Whether you're a Track and field athlete or an athlete involved in other sports, we'll work to make sure you'll have exactly what you need to dominate. πŸš€ Increase Your Speed πŸ’₯ Boost Explosiveness & Power ⚑ Train with Coaches with Proven Techniques πŸ”₯ Build Strength, Building confidence & Enhance Agility High-energy, results-focused training is designed to push you beyond your limits and unlock your full potential. Transform your sprinting, agility, and endurance to new heights!

Overview
  • Henrico, VA

  • Available: Mon, Thurs, Fri, Sun

  • 0 Lessons

Sport(s)
  • Strength-and-speed
  • Football
  • Lacrosse
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

Choose Lesson Package

Participants

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Try Coach Ray risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Weekly Availability

Monday

3:00 PM - 9:00 PM

Tuesday

Unavailable

Wednesday

Unavailable

Thursday

11:00 PM - 1:15 AM

Friday

3:00 PM - 9:00 PM

11:00 PM - 1:00 AM

Saturday

Unavailable

Sunday

4:00 PM - 6:00 PM

Don't see your preferred date/time? This is only general availability - alternative times may be possible.

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Get to know Coach Ray

About Me:

As athlete:

High school: All-Conference in 6 sports, All-Region in 4, All-State in 3. College: 2x Team Captain, 32x Conference Qualifier, 28x Conference Scorer, 7x Conference Champion, 16x All-Region, 6x NCAA Sprint Qualifier.

As Coach:

Players drafted by the NFL, MLB and 100s of athletes that have received NCAA scholarships.

How I can help you improve your game:

It's starts with a conversation. From there we'll come up with a game plan on how I can help and what I'll need from my athlete as well. Once we formulate the plan then we will begin to move forward.

What a typical training session looks like with me:

Dynamic warm up, followed by running drills to assess strength/weakness and work on form maintenance and corrections. Next the actual workout. (Sprints, Bounds, hills etc.) Lastly core conditioning and feedback on areas to work on in between sessions.

Career summary and accomplishments:

With 22 years of speed training experience, I've helped athletes from various disciplines earn more playing time, scholarships, and most importantly, build confidence.

Best coach I ever had:

Coach C. Hands down. Very relatable, down to earth and knew what he was talking about.

What athletes and parents should know about me:

My best is what you will get from me each and every session. I ask for the same in return.

How it works

Find a Coach

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Book Lessons

Book and schedule your lessons through our platform.

Start Training

Meet your coach in-person or virtually, and start chasing down your goals!

Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click β€œSend a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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