Track & Field coach · Atlanta, GACoach Raymond
Private Track & Field CoachCoach Raymond
Trains in Atlanta
Works with all age groups
Available: Mon, Tues, Wed, Thurs, Fri
Pricing
Get to know Raymond
All-Conference sprinter & D2 coach: 15 records & elite mechanics.
I am very compassionate about I do, I am passive but hardcore, I want you to succeed but I also want to push your body beyond limits that it has never experienced before, and that takes hard-work and dedication which I am willing to provide on my end of the bargain. Any thing you do, do it with all your might because you are doing it for the longevity of your life and for those whom you surround yourself with and love. So we do not lose heart. Though our outer man might experience pain your inner man is singing progress. Don’t look at present pain but foresee future results! All things work together for the good of those who work hard! Nothing is handed to you have the mental and motivational capacity to move forward then and only then will you see progress
How I can help you improve
Individual athletic and team sports training and conditioning
Sprint Training
Individual instruction and feedback
Sport specific conditioning drills
Proper running mechanics
Improved running skills and attitude
Speed and Quickness Training
Learn the basics of track as well as more advanced techniques for the inexperienced athlete
Develop first step quickness and conditioning (for all ages for both boys and girls)
Develop proper motor mechanics and mental preparation for sports
Individual and group onsite training available
As a Personal Trainer I specialize in targeting certain muscle groups in your body to give you the results you are looking for.
I want to balance your body-weight so you won’t have muscle imbalances as you grow older.
I target stabilizer muscles
I train the antagonistic muscles in your body which means the smallest muscles in your body.
I have found through research and experimentation that isometric training is one of the best ways to loose weight and tone your body, beside the typical running and lifting weights.
A typical training session
Dynamic warm up
Drills
Core technique
Cardio session
Interval session
Sprint session
Cool down
Recovery
Stretch
Career & accomplishments
Former D II Track and Field Coach
Lake Erie College Sprints/Hurdles Coach 2011-2013
Strength and conditioning coach
Served as recruiter for the sports of cross country and track & field, identifying and evaluating potential students with that interest and organizing their recruitment in conjunction with the Office of Admissions
Recruited 200 student athletes on campus for a complied 2 years
Followed all institutional and NCAA regulations regarding recruiting and operations of the sport’s team.
Assisted in all phases of coaching for designated sport’s team
Assisted with all event setups and operations
Acted as a visible person to represent the College in a positive manner and heighten the awareness of the institution to all of its constituents.
Worked closely with the promotional and team fundraising efforts.
Helped promote visibility and awareness of the designated sport’s program
Assists with athletes’ study hall coverage and coordination
Other duties as assigned
http://www.lakeeriestorm.com/sports/track/coaches/Ray_Richardson
Women’s side 10 school records Broken Men’s Side 5 school records broken
1 All American Hurdler 5th place NCAA D II Nationals
University of St. Francis Athletic Administration/coaching Internship 2011
Volunteer Coach for Joliet Township High School Wrestling team during winter break 2007-current
Forest Park Community center volunteer helper 2008-2010
Fall Semester 2010 Volunteer Coach for Western Illinois University Track and Field
Harvey Brooks Foundation 2008-2010
Shamus Relays 2008-2009
Western Illinois University 20 Sessions of Personal training 2009
YMCA National Health and Family Fitness Day 2009
Western Illinois Health fitness evaluations for undergrad students 2009
Employee Western Well Body composition for Western employees 2009
Western Illinois Walkathon 2009
Geriatric Fitness instructor at Elmhurst Nursing home 2009
Western Illinois Stress Testing 2009
Glucose Blood Screening 2009
Harper College Financial Aid Office 2006-2008
Special Olympics 2006 Las Vegas, Nevada
Best coach I ever had
My college track coach not only was he good at what he did but hee cared about us
What athletes & parents should know
Education
Masters in Business
Bachelor of Science in Exercise Science
Minor-Music
Certifications
PTA Global PT Certification
AED, CPR, and First Aid
Fitour Kickboxing
Fitour Group Fitness
Training locations
25% off your 1st lesson
$75
$56
Then $300/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
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