Book Private Mental-performance Lessons with Coach Raegan
Sports have given me opportunities & experiences throughout my life that I will forever be grateful for. It has placed me on teams that have become more like family, paid for not one but four degrees, taken me across the country & world, and taught me skills that have been transferable into my everyday life. Sports also has given me my perfectionistic tendencies, fear of mistakes, anxiety about measuring up, and a lack of identity outside of being an athlete. From high school to college to professional I carried all of this with me but was never able to process it. A typical therapist didn’t understand what it was like to be an athlete & a performance coach was only interested in my performance on the court. The support I needed then is the support I aim to give to athletes now whether they are trying out for their first middle school team, starting their first high school game, finding their role on a collegiate team, or representing their country for the Olympics. Though mental health & sport performance are at times looked at as separate entities, they are more connected than they are not. I fell in love with psychology after taking an Intro to Psychology course in my senior year of high school. At the time Sports Psychology was still a growing area & there was no clear path of how to work in the field. I attended Duquesne University on a basketball scholarship majoring in Psychology hoping that my path would somehow find its way to Sports Psychology. Throughout my time at Duquesne, I found success on the court so instead of applying for graduate programs in my senior year I was applying for Visas to play professionally overseas. From playing professionally to coaching collegiately my passion for Sports Psychology fell to the wayside until 2020 when I sat down & asked myself what I wanted my life to look like. Within a year I was attending Georgia State University in their Clinical Mental Health Counseling program. I was lucky enough to be able to combine my love for sports with my love for psychology while working with the men’s basketball as a Learning Specialist focusing on executive functioning skills such as organization and time management. I graduated in 2023 from Georgia State University & obtained my National Counselor Certificate (NCC) shortly after passing the National Counselor Examination (NCE). I currently hold the title of License Associate Counselor (LAC) from the state of Arizona. I’m a Sport Clinician on a collegiate campus working directly with student-athletes on any mental health or sports performance concerns they may have. Additionally, I provide psychoeducation & consultation to both coaches & staff. I work from a Person-Centered conceptualization utilizing Cognitive Behavioral Therapy (CBT) interventions. I use Mindfulness techniques frequently in sessions such as breathwork, progressive muscle relaxation, and guided meditation. I specialize in performance anxiety, perfectionism, and life transitions, specifically retirement whether that’s from being cut, injury, or on your own terms.
Scottsdale, AZ
Available: Tues, Thurs, Sat
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Weekly Availability
Monday
Unavailable
Tuesday
1:00 AM - 3:00 AM
Wednesday
Unavailable
Thursday
1:00 AM - 3:00 AM
Friday
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Saturday
4:00 PM - 7:00 PM
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
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