Mental Performance coachCoach Rachel
Private Mental Performance CoachCoach Rachel
Works with High School, College
Available: Tues, Wed, Thurs
Pricing
Get to know Rachel
Former Division 1 athlete focused on the mental and emotional skills of sport.
As a former Division 1 soccer player and having trained and competed in the sport of freediving, I understand the challenges and the skills needed to compete at an elite level. I work with athletes and student athletes, ages 12+ and help them develop the mental and emotional skills needed to reach their performance goals. Focuses range from performance anxiety, confidence, motivation, visualization, goal setting, and resilience to help the athlete reach their full potential in their sport. I have coached young adults in open ocean long distance swimming, soccer, scuba diving, freediving, and yoga.
How I can help you improve
I work with young adults to address anxieties, manage stress, build confidence, and incorporate tools and techniques that help your mind and emotions add to their performance, rather than becoming a block from reaching their potential.
A typical training session
We will do a one hour virtual session where we will discuss current blocks, anxieties and obstacles. I provide homework and exercises for students to do in between sessions that incorporates the work we are discussing in their sport.
Career & accomplishments
Division One Soccer in University
Freediving and SCUBA Diving Instructor
Yoga Teacher
Trained and Competed in the sport of Freediving
Complete two separate 4-mile open ocean swimming races
Bilingual in English, Spanish
Have taught at multiple international schools worldwide
Have coached several travel soccer teams and worked as an individual trainer focusing on skill development for players.
Master's in Performance and Sports Psychology
Best coach I ever had
The best coach I ever had was my high school basketball coach who pushed us both physically, emotionally, and mentally where we were able to take our team all the way to the 4A State Championship game.
What athletes & parents should know
I have worked with athletes, both boys and girls, of all ages. I have also worked at several international schools and am able to teach in both English and Spanish and offer coaching while omitting an ethnocentric view of different cultures. I would describe my coaching and teaching style as open, empathetic, personable, motivating, and adaptable to each person's needs and personality.
Training locations
25% off your 1st lesson
$188
$141
Then $600/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
Find a Coach
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Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
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What if I don't feel comfortable paying online?
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Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!