Book Lessons with Coach Quinnlan
Certified Strength and Conditioning coach and former collegiate soccer player
I have played soccer since I was five years old and have pursued it as my passion throughout high school and college. My years of playing have given me extensive knowledge and understanding of the game. In addition to soccer, I have a strong passion for exercise science and experience in the strength and conditioning field. I have coached athletes ranging from youth to high school age, both on the soccer field and in the weight room. My goal is to use my knowledge and experience to help develop soccer players into confident, skilled, and outstanding athletes on and off the field.
Trains in Oklahoma City
Works with Elementary, Middle School, High School, College
Soccer, Strength and speed
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Get to know Coach Quinnlan
About Me:
My passion for soccer started when I began playing the sport at five years old. I fell in love with the game the moment I stepped foot on the field. I began playing club soccer around nine years old, furthering my soccer journey as I got to high school. I played in the Development Academy, which was the top club league in the country at the time.
After having two knee surgeries, I was still determined to continue playing in college. After months of hard work and dedication, I got the opportunity to play at Southern Nazarene University, where I became captain of the team during my sophomore year. I earned my degree in Exercise Science, which equipped me with extensive knowledge of the strength and conditioning field, including physiology, biomechanics, and program design. I received my Certified Strength and Conditioning Specialist (CSCS) certification as I completed my education
With 3 internships and 2 camp counselor opportunities, I have been immersed into the coaching world. I have experience with coaching high schoolers on the soccer field and trained these athletes during weight room classes as well. I have also trained youth athletes in sports performance classes and volunteer coached for a 9U girls soccer team.
How I can help you improve your game:
I focus on the specific skills and areas each athlete can improve upon. Every training program is tailored to the athlete’s individual goals, position, and skill level. Key aspects of performance—such as cognitive decision-making, game-speed play, and technical skill development—can make the difference between a good player and a great one. These are just a few of the areas in which I can help athletes grow and excel.
What a typical training session looks like with me:
We will do a dynamic warm up, getting the body and mind right. Then we will go into the bulk of the session doing drills focused on specific goals. Then we will do a fun game, and then cool down. No time will be wasted.
Career summary and accomplishments:
I was named team captain my Sophomore through Seniors year at my university. I was also named 2nd team all conference my Sophomore year, and received 2 Live Last awards during my time with the team. Additionally, I earned the Exercise Science department award for my field of study.
Best coach I ever had:
The best coach I ever had was my college coach. He completely turned the program around for the better, and invested in his athletes as people and not just soccer players.
What athletes and parents should know about me:
I believe trust is one of the most important factors in the coach-athlete relationship. Through my background, knowledge, and coaching experience, I strive to earn each athlete’s trust and create an environment where they feel motivated to reach their full potential on the field.
Intro Lesson Offer
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$63
Then $200/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
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