Book Private Mental-performance Lessons with Coach Justin
I help young men build internal structure, discipline, and mental clarity.
I help young men build internal structure, discipline, and mental clarity.
I help young men build the internal structure needed to perform well under pressure and live with intention. My work focuses on mental discipline, emotional control, and understanding the hidden patterns that shape behavior and decision-making. By developing presence and self-awareness, clients learn how to stop reacting to life and start leading themselves.
Trains in Round Lake Beach, McHenry, Gurnee
Available: Mon, Tues, Wed
Works with all age groups
Mental-performance
Strength-and-speed
Background Check
Contact Information
Experience Verified
Choose Lesson Package
Participants
1
Try Coach Justin risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Justin
About Me:
Most athletes already know how to train physically, but very few are taught how to train their mind. I help athletes strengthen their mental game by developing focus, emotional regulation, confidence under pressure, and the ability to stay present in competition. By learning how to recognize and interrupt negative patterns, athletes can compete with more clarity, consistency, and control.
How I can help you improve your game:
Most athletes already know how to train physically, but very few are taught how to train their mind. I help athletes strengthen their mental game by developing focus, emotional regulation, confidence under pressure, and the ability to stay present in competition. By learning how to recognize and interrupt negative patterns, athletes can compete with more clarity, consistency, and control.
What a typical training session looks like with me:
Sessions are conversation-based but structured around practical mental performance tools. We discuss situations the athlete is facing in training or competition, identify the patterns or pressures affecting performance, and work through strategies to handle those moments more effectively. Each session includes reflection, mental skill development, and a simple focus or standard for the athlete to practice between sessions. Athletes are also granted access to my exclusive mental performance app, as well as given a copy of my digital workbook.
Career summary and accomplishments:
My career began in the fitness and performance space where I worked with individuals focused on improving strength, discipline, and physical development. Through that work I became increasingly interested in the mental side of performance and how mindset, emotional regulation, and identity affect results. I now focus on helping young athletes and individuals develop the mental structure needed to perform consistently and grow as competitors and people.
Best coach I ever had:
The best coaches I’ve learned from were the ones who taught more than just technique. One person that comes to mind is Mandus Buckle, my very first bodybuilding coach. He taught discipline, accountability, and how to carry yourself under pressure. He taught me how to be a man in and out of the weight room. Mandus understood that performance isn’t just physical—it’s mental, emotional, and personal. That philosophy has shaped the way I approach coaching today. I'll forever be grateful for not only the things he taught me but how he taught them.
What athletes and parents should know about me:
My approach focuses on long-term development rather than quick fixes. I believe the mental side of performance is built through awareness, discipline, and honest self-reflection. My goal is to help athletes develop the internal tools that will benefit them not only in their sport, but in school, relationships, and life beyond competition. Athletes come to me initially to improve in their sport, they stay to improve their LIFE.
Weekly Availability
Monday
1:00 pm - 10:00 pm
11:00 pm - 3:00 am
Tuesday
1:00 pm - 10:00 pm
11:00 pm - 3:00 am
Wednesday
1:00 pm - 10:00 pm
11:00 pm - 3:00 am
Thursday
Unavailable
Friday
Unavailable
Saturday
Unavailable
Sunday
Unavailable
This is only general availability - more times may be available when booking!
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!