Trains in Knoxville & virtually
Works with all age groups
Available: Mon, Tues, Wed, Thurs, Fri
Master the fundamentals. Perfect your technique. Perfect your game.
I focus on the details that make great players: proper footwork, hand placement, leverage, and sound fundamentals. Every rep has a purpose. My goal is to build confident, disciplined athletes who understand the details of their position and can apply mental toughness to the field and to life.
My goal is to help athletes improve their fundamentals, IQ, and mental approach to the game. I emphasize the technical details that separate good players from great ones including proper technique, footwork, hand placement, leverage, body positioning, and understanding assignments. I tailor instruction to each athletes position, skill level, and individual needs. Beyond physical development, I teach athletes how to respond to adversity, stay disciplined, compete at the highest level with confidence, and maintain a strong mindset when things get difficult. I want every athlete to leave training with better skills, a deeper understanding of the game, and a greater confidence in their abilities.
Every session will begin with a clear plan based on the athletes goals and areas for improvement. We start with a dynamic warm up before focusing on position specific fundamentals and technical drills. I break down each movement into its key components, explain why proper technique and provide individual feedback to help athletes make adjustments. We will then apply those fundamentals to game like situations that challenge athletes to think, react, and execute under pressure. Each session reinforces discipline, effort, accountability, and mental toughness. Every rep will be purposeful and ensure athletes understand not just what to do but why they are doing it.
- Four-time letterman in football and baseball.
- United states navy veteran with experience in high accountability and team oriented environments.
-developed strong leadership, discipline, communication, and decision-making skills through sports and military experience.
- Experienced in training, mentoring, and helping others develop technical proficiency through structured instruction and hands on leadership.
- Committed to developing athletes who combine sound fundamentals, strong IQ, discipline, and mental toughness.
Coach Janow, another Navy veteran who was as salty as they come who made football more of a lifestyle than a game for me. He shaped my work ethic and mindset and helped me turn into to the man I am today. Forever grateful for him.
My coaching philosophy is built on the belief that technique creates consistency, knowledge builds confidence and mental toughness helps athletes perform when it matters most, and the job is not finished until these principles are understood and executed.
Then $160/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
Browse our roster of vetted private coaches to find the right fit for you.
Book and schedule your lessons through our platform.
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If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
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Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!