Book Private Strength-and-speed Lessons with Coach Pat
You get in what you put out!
You get in what you put out!
As a dedicated endurance athlete and experienced coach, I bring a unique blend of expertise and passion to help others achieve their strength and speed goals. Having completed multiple ultra-marathons and conquered an Ironman, I understand the grit, discipline, and strategic training it takes to perform at the highest level. My background includes teaching high-intensity interval training (HIIT) and kickboxing classes, which has given me a strong foundation in building functional fitness, explosive power, and overall athleticism. As someone who runs extensively and integrates a variety of training techniques, I design programs tailored to improving both strength and speed in a way that’s both effective and engaging. Whether you’re training for your next race, looking to enhance your athletic performance, or simply aiming to become stronger and faster, I’m here to guide you every step of the way.
Broomall, PA
Available: Sun
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- Strength-and-speed
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Try Coach Pat risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
Unavailable
Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
12:00 PM - 4:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Pat
About Me:
Completed**
- Panama City Iron Man
- Bel Monte Endurance Race 50 Miler
Training for**
- Umstead 100 Miler
- Lake Placid Iron Man
How I can help you improve your game:
Teaching these classes taught me how to tailor workouts for a wide range of fitness levels while ensuring every client felt empowered and motivated. Whether you’re looking to boost your athletic performance, improve your speed, or enhance your overall fitness, I bring a blend of expertise and enthusiasm to help you reach your goals.
What a typical training session looks like with me:
A typical training session with me is designed to be both engaging and effective, blending running and conditioning with bodyweight exercises. We’ll start with a dynamic warm-up to prepare your body and prevent injuries. From there, we’ll dive into a mix of running drills to improve speed, endurance, and agility, paired with bodyweight exercises like squats, lunges, push-ups, and core work to build strength and stability.
Career summary and accomplishments:
With a strong foundation in fitness coaching and a certification as a personal trainer through ISSA, I’ve spent years helping individuals build strength, endurance, and confidence. My experience includes teaching high-intensity interval training (HIIT) and kickboxing classes, where I focused on creating dynamic, results-driven sessions that challenge both the body and mind.
Best coach I ever had:
Psycho Sid (Kickboxing Trainer). He always reminded me that we are more capable of things that are tough to achieve.
What athletes and parents should know about me:
Athletes and parents should know I’m passionate about motivating others to push past their limits and achieve their goals with confidence.
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Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
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Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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