Book Private Mental-performance Lessons with Coach Paige
Consistency. Confidence. Performance that lasts.
Consistency. Confidence. Performance that lasts.
I’m a Certified Personal Trainer and Running Coach, and I specialize in helping athletes who struggle with consistency. I combine structured training with a focus on mindset and real life — so instead of starting over all the time, athletes actually build something that sticks. The goal isn’t just performance, it’s sustainable progress.
Trains in Indianapolis & virtually
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
Works with Middle School, High School, College, Adult
Mental-performance
Track-and-field
Lacrosse
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Try Coach Paige risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Paige
About Me:
I’m a certified personal trainer and running coach who focuses on the mental side of performance — especially consistency, confidence, and learning how to show up when it’s hard.
A lot of athletes don’t struggle with ability — they struggle with staying consistent, managing pressure, or bouncing back after setbacks. That’s where I come in.
I help athletes build routines they can actually stick to, develop confidence in their training, and create a healthier, more sustainable approach to performance.
How I can help you improve your game:
Performance isn’t just physical — it’s mental.
I help athletes:
stay consistent with training, even when motivation drops
manage pressure, nerves, and expectations
rebuild confidence after time off, injury, or setbacks
develop routines that support both performance and well-being
We focus on building habits and mindset that carry over into both sport and everyday life.
What a typical training session looks like with me:
Sessions are a mix of movement, conversation, and strategy.
Depending on the athlete, sessions may include:
light training or running-based work
goal setting and routine building
breaking down mental blocks or inconsistency patterns
practical tools for handling pressure and staying focused
Every session is tailored to the athlete — not just physically, but mentally as well.
Career summary and accomplishments:
Former collegiate athlete
Certified Personal Trainer
Certified Running Coach
Experience working with individuals on building consistency and sustainable routines
Background in using movement and running as tools for mental resilience and stress regulation
Best coach I ever had:
The best coach I ever had focused on consistency over perfection. They understood that showing up regularly matters more than going all-in occasionally, and that approach shaped how I coach today.
What athletes and parents should know about me:
I work best with athletes who want to improve but may be struggling with consistency, confidence, or pressure.
You can expect:
a supportive, judgment-free environment
clear and honest communication
structure without overwhelm
a focus on long-term growth, not quick fixes
My goal is to help athletes not only perform better, but feel better about how they train and compete.
Weekly Availability
Monday
9:00 am - 10:00 am
7:30 pm - 8:30 pm
Tuesday
8:00 pm - 9:00 pm
10:00 pm - 11:00 pm
Wednesday
10:00 am - 11:00 am
4:00 pm - 9:00 pm
Thursday
2:00 pm - 12:00 am
Friday
4:00 pm - 11:00 pm
Saturday
2:00 pm - 12:00 am
Sunday
4:00 pm - 8:00 pm
This is only general availability - more times may be available when booking!
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!