I’ve sat where you’re sitting — wanting to reach the highest level and not fully knowing how to get there. I’ve played youth ECNL, won national championships, competed in the ACC, and gone on to play professionally in Europe and the NWSL. Now I help players train smarter, think stronger, and build the habits that separate good players from elite ones. If you’re serious about getting 1% better every day, I’ll show you how professionals actually prepare. What makes me different isn’t just where I’ve played — it’s that I understand the full pathway. I’ve been the 14-year-old trying to get recruited, the college athlete balancing performance and pressure, and the professional competing at the highest level. With my background in human biology and physiology, plus my experience growing up around professional coaching and sports psychology, I help athletes develop technically, physically, and mentally. My goal isn’t just to make them better players — it’s to help them become confident, resilient competitors who know how to navigate the journey.
Coral Springs, FL
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
0 Lessons
Participants
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I’m a professional soccer player who has competed at every stage of the elite pathway — from ECNL youth soccer and Division I ACC at NC State to full-time professional football in Europe and the NWSL. I’ve experienced the standards, setbacks, pressure, and growth required at each level.
Beyond playing, I hold a degree in Human Biology with a minor in Exercise & Sport Science and a Master’s in Physiology. I combine real professional experience with sport science knowledge to help players develop intelligently and sustainably.
At my core, I love the process — getting 1% better every day — and helping the next generation fall in love with that same pursuit.
I help players:
-Develop elite-level technical habits
-Improve decision-making speed and game IQ
-Build position-specific confidence (especially midfielders)
-Train with professional intensity and standards
-Strengthen physical capacity safely and effectively
-Grow mental resilience and competitive edge
You can expect:
-Dynamic warm-up focused on movement quality
-Technical repetition under pressure
-Position-specific scenarios and problem-solving
-Game-speed decision-making exercises
-Conditioning integrated into ball work
-Honest feedback and accountability
Sessions are demanding, detail-oriented, and encouraging. I create an environment where players are pushed — but supported.
I also value the athlete's feedback. If there are specific areas you want trained, something you don't like, certain drills you prefer, I am happy to adapt - this is for YOU and we are all individualistic with our skillsets and abilities. Sport is not a one-size fits all bucket.
-Elite youth experience (ECNL, USYS National Champion) -Division I ACC player at NC State -NCAA Tournament appearances -Professional experience in England and Scotland -FA Women’s National League Champion -Scottish Women’s Premier League experience -NWSL experience with Portland Thorns -Former team captain at multiple levels -US Youth National Team camp experience -PFA Community Champion Award recipient
-I value character as much as performance.
-I believe long-term development is more important than quick success.
-I am honest, direct, and invested.
-I’ve experienced injuries, setbacks, and pressure — and I know how to navigate them.
My goal isn’t just to develop better players — it’s to develop confident, resilient people.
I care about the whole athlete.
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