Unlock your competitive edge with evidence-based training programs designed to optimize your athletic performance and sport-specific skills. Whether you're preparing for competition or looking to dominate in your sport, I'll help you develop the strength, power, and mental toughness needed to outperform your competition.
San Diego, CA
Available: Tues, Thurs, Sat, Sun
0 Lessons
Participants
1
Try Coach Matthew risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Unavailable
4:00 PM - 8:00 PM
Unavailable
4:00 PM - 8:00 PM
Unavailable
4:00 PM - 8:00 PM
11:00 PM - 4:00 AM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
I am a former collegiate soccer player with over 5 years of coaching experience. I am a certified strength and conditioning specialist from San Diego, ready to help you elevate your performance!
I specialize in strength training, speed & agility, and overall conditioning. I have trained athletes ranging from 10 years old up to athletes at the professional level, and every level in between. I am experienced in creating yearly training plans that complement an athlete's sport schedule to ensure they are receiving the optimal level of stimulus to enhance their performance.
I will create a personalized training program along with "homework" for you to do outside of our sessions. I will be available for support and can offer nutritional help to maximize your training output.
1 hour sessions: ~10 minute warm up followed by ~50 minute workout. I will also give you "homework" to do during the rest of the week to make sure that you are getting the most of your time and money with me!
Assistant Strength and Conditioning Coach, Masters of Kinesiology, BSc of Human Physiology, and CSCS
Freshman Soccer Coach
Having been both an athlete and a coach, I understand the rigor of performing at a high level. I believe that my coaching philosophy allows my clients to push themselves in the gym to reach their maximum potential, while simultaneously emphasizing proper balance of rest, nutrition, and recovery.
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