Book Private Mental-performance Lessons with Coach Moriah
Build the mind that builds the Champion. Excellence begins Within.
Build the mind that builds the Champion. Excellence begins Within.
As a Mental Health Performance Coach for elite athletes, I help competitors build unshakable confidence, emotional resilience, and mental clarity under pressure. I competed and trained nationally, for many years, under the 2nd ranked female bodybuilder in the world. I have a masters degree in acupuncture and herbal medicine. I have a bachelor’s in health science. I engineer athletes for excellence. I understand that behind every driven athlete is a human navigating expectations, setbacks, and self-doubt. My work blends performance psychology and nervous system regulation to help athletes recover faster, trust themselves more deeply, and compete with composure when it matters most. True elite performance isn’t just physical — it’s the ability to stay grounded, focused, and powerful in defining moments. Train like a champion. Think like one first. Own the moment. Dominate the arena.
Trains in Jupiter, Palm Beach Gardens
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
Works with all age groups
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Try Coach Moriah risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Moriah
About Me:
I am a Functional Medicine Physician with a Masters Degree in Acupuncture and Herbal Medicine. I have a Bachelor’s in Health Science. I have certifications in Mental Health coaching, Trauma and Addiction Recovery, and Brain Wave Meditation Therapy. My passion has always been fitness as a National NPC competitor. My calling became helping others achieve their peak performance and physical strength, integrating medical science with mental and emotional performance techniques.
How I can help you improve your game:
I will develop an individual plan, tailored specifically to your goals and needs. I will teach you mental resilience- so you achieve peak performance. I will learn how you think. What motivates you, and together we can create the best version of who you desire to be.
What a typical training session looks like with me:
My sessions are equal parts mental coaching as well as physical. After a plan is established. We go to work executing that plan. Working on the physical body, as well as the mental and emotional aspects. Holistic medicine is about the entire person. We build from the inside out. That said, my approach is based on the needs of the individual. Therefore, every session is different.
Career summary and accomplishments:
Masters in Acupuncture and Herbal Medicine. Bachelors in Health Science. Founder of Moriah Method. 2011-Present. NPC National Figure Competitor. Woman of the Year Nominee for Leukemia and Lymphoma Society 2016. National Certifications in Health and Wellness Coaching. Theta Brain Wave Meditation. Integrative Coaching in Addiction Recovery and PTSD Trauma Recovery.
Best coach I ever had:
Debi Laszewski. Ranked either 2nd in the world for female bodybuilding. (During the years she trained and mentored me).
She took me under her wing, and taught me what it took to achieve greatness. I trained under her 5 days a week for several years. Grueling, but best years of my life!
What athletes and parents should know about me:
I am just as focused on building the character and mental strength, as I am about physical strength. Anyone can be strong. Few can master their emotions, and display grace, all while demonstrating unmatched peak physical endurance and strength.
Weekly Availability
Monday
3:00 pm - 1:00 am
Tuesday
3:00 pm - 1:00 am
Wednesday
3:00 pm - 1:00 am
Thursday
3:00 pm - 1:00 am
Friday
3:00 pm - 11:00 pm
Saturday
3:00 pm - 9:00 pm
Sunday
3:00 pm - 9:00 pm
This is only general availability - more times may be available when booking!
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!