Book Lessons with Coach Michael
I master the physical details others miss to unlock elite performance.
I provide the specialized, high-intensity training that standard team practices can’t offer. My focus is on elite-level mechanics and the high-pressure mindset required to dominate at the next level. We don't just work on the basics; we optimize your specific skill set so you can outpace the competition and perform with total authority on game day.
Trains in Syosset
Works with High School, College, Adult
Strength and speed
Background Check
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Get to know Coach Michael
About Me:
With over 30 years of experience in elite athlete training and program design, I specialize in developing the physical and mental foundation required to compete at the highest levels. My career has been dedicated to bridging the gap between raw talent and peak performance for athletes ranging from youth prospects to the pros.
How I can help you improve your game:
I specialize in building the physical engine behind elite performance. My goal is to translate gym strength into game-day dominance through the same methods I’ve used with NBA, AHL, and D-1 athletes.
Explosive Power & Speed: I develop the first-step quickness and rotational power required for your specific sport—whether it’s on the court, the ice, or the diamond.
Sport-Specific Conditioning: We train the exact energy systems your sport demands, ensuring you have the "game-shape" endurance to outperform your competition in the final minutes.
Injury Prevention & Durability: Using elite-level protocols, I focus on structural balance and joint integrity to keep you healthy and available for every game of the season.
Professional-Grade Programming: You get a personalized blueprint based on 30 years of experience. We don't just "work out"—we train with the same intent and science-backed precision as the pros.
What a typical training session looks like with me:
Career summary and accomplishments:
I have coached and developed athletes in the NBA, AHL, and KHL, as well as Division 1 competitors across a wide range of sports, including Baseball, Tennis, Hockey, Swimming, and Soccer. My expertise in human performance has also allowed me to serve as a Strength and Conditioning Advisor to Men’s Health Magazine and USA Swimming.
Best coach I ever had:
What athletes and parents should know about me:
Weekly Availability
Monday
Unavailable
Tuesday
Unavailable
Wednesday
6:00 pm - 7:00 pm
Thursday
Unavailable
Friday
Unavailable
Saturday
3:00 pm - 7:00 pm
Sunday
Unavailable
This is only general availability - more times may be available when booking!
Intro Lesson Offer
$141
$188
Then $600/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!