I am sure you are training physically whether that is in the gym or practices, but what are you doing to train mentally? Why is it that many would say sports are even more mental than physical, yet only physical training is commonly prioritized? If you want to build upon your mental skills or are in a struggle period, I am here to help. Skills such as, but not limited to, confidence, performance anxiety, self-talk, focus, imagery, emotional regulation, goal setting, communication, relaxation, and injury. My job is to give you the tools to help you perform more optimally within your sport. Please reach out!
Oviedo, FL
Available: Mon, Tues, Wed, Thurs, Fri, Sat
0 Lessons
Participants
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Try Coach Delaney risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
I received my bachelor's degree from Missouri State University In psychology with a minor in coaching in 2021. I then went on to earn my master's degree in kinesiology with a concentration in sport and exercise psychology from Georgia Southern University and graduated in 2023.
The first session is called an intake. It is where I will get to know you as a person, not just an athlete and we will talk about what skills you would like to build upon. From there, I will develop personalized sessions based off the skills you wish to better. These may be able to be done in an office setting or in more of a training facility setting depending on what I have planned.
During my masters I got the privilege to work with a diverse group of athletes. I have experience working with youth tennis and track, high school soccer, track, and tennis, collegiate women's soccer, junior collegiate baseball, softball, and women's basketball and also semi professional women's soccer.
I am from Southern Illinois originally near St. Louis. I grew up playing sports including softball and basketball and then played club lacrosse in college at Missouri State. I am a huge sports lover and added sand volleyball and flag football to my 'list' through intramurals. I found psychology super interesting so when I found out I could combine the two, I found my perfect career. I am super passionate about sport psychology and helping athletes get on their optimal level of playing.
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