Are you and your child frustrated that mental blocks are not allowing them to enjoy their sport and be successful? Do they struggle to perform at their best when the pressure is on? Is it a key year for recruiting? Helping with these challenges is my calling. As a former full scholarship div 1 runner with a Masters in Sport Psychology and 20+ years coaching experience, my mindset coaching helps you break through to your best PRs. As a top youth and high school All-American and Penn Relays record holder, I understand how to get through the pressure and setbacks during these important life stages. Adolescent athletes who work with me benefit from my 14 years as a school teacher with appropriate practices that make our online sessions memorable and fun. I have worked with 1000s of athletes to help them find their joy and success. I'd like to help you, too.
Philadelphia, PA
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• Multi-time high school All-American and Penn Relays record holder
• 800m 2:08, Mile 4:47, 3k 9:33, 3200m 10:13, 16:50 5k
• Competed full scholarship for UVA
After working with me, athletes report that they are better able to manage their anxiety and negative self-talk, rebuild their confidence, get more sleep, and spend less downtime on screens. Performance results show that they are able to transition safely back from injury and illness, get more playing time, and attain consistent PRs.
In about 30 minutes online using Google Meet, we check in with the previous weeks goals, discuss current challenges in the mental game and what's ahead, learn a new mindset tool, and set goals around that.
• 2015-Present: Meg Waldron Mental Performance - Mindset coach. College athletes that I have worked with attend Villanova, UPenn, Princeton, Georgetown, Dartmouth, Colorado, Ole Miss, Brown... High school athletes that I work with are some of the top prep runners in the country. I also work with swimmers and field sports. • Locally, I have coached at the Pingry School in NJ, The Philadelphia School, Friends Select, Merion Mercy Academy, LaSalle University, and Little Flower Girls HS. • 2009-2023: Director and Coach - You Go Girls- a play-based non-competitive girls running club for grades 2-6.
My best coach was Coach Ed Mather because he trained us well, built community, and made the experience fun, novel, and memorable. He taught us not to sweat the small stuff and take it all in stride. He was also good at including parents in the culture of team.
When I was young, I felt like I was born to run. I did a lot of it, and did it well. Now I love to empower young people with thinking tools to do their sport well. At the end of the day, sports skills are life skills. I like to think I provide the support that wasn't there when I was coming up. It's more of a calling than a job, and I put my whole self into it to help young athletes feel and perform better.
• I am one of nine children and grew up with big family-small town values. I used to live in Honduras and speak Spanish.
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