Sign Up
Apply to CoachSign Up

Book Private Mental-performance Lessons with Coach Megan

Break free of doubt and trust yourself to succeed
Selected
  • Media
Break free of doubt and trust yourself to succeed

I offer the perfect balance of compassion and competitive edge. I help my clients foster a calm confidence and mental and physical resilience. My experience as an athlete, coach and yoga instructor brings skills to help my clients calm their nerves, ignore the distractions and show up ready to crush those major moments. As a competitive tennis player in my mid-40s, I understand the importance of the mental game, being able to pivot to adjust to your opponents, staying focused, and never giving up. As a mom of two teenage athletes, I know how much pressure some athletes can feel and how to give them tools to calm their nerves and dial in to their bodies. I am well versed in nutrition, hydration, rest and how to calm the nervous system. I will support your athlete in being the best that they can be.

Overview
  • Santa Rosa, CA

  • Available: Mon, Thurs, Fri, Sun

  • 0 Lessons

Sport(s)
  • Mental-performance
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

Choose Lesson Package

Participants

1

Save $40
Save $100
Save $15

Try Coach Megan risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

Selected
  • Media

Weekly Availability

Monday

11:00 PM - 12:00 AM

9:30 PM - 10:30 PM

Tuesday

Unavailable

Wednesday

Unavailable

Thursday

11:30 PM - 12:30 AM

1:00 AM - 2:00 AM

Friday

11:00 PM - 12:00 AM

Saturday

Unavailable

Sunday

7:00 PM - 8:00 PM

8:30 PM - 9:30 PM

Don't see your preferred date/time? This is only general availability - alternative times may be possible.

Loading map...

Get to know Coach Megan

About Me:

I have been a lifelong athlete playing Soccer, Volleyball and Track in my youth; Distance running and Triathlons as a young adult; Competitive tennis present day.

Coaching youth sports have been some of my favorite moments. I coached Youth Soccer for 6 years & Girls on the Run for 3. I am a Certified JOGA Coach and 200 hour Certified Yoga Instructor; Certified Health Coach through the Institute for Integrative Nutrition; Certified in Youth Mental Health First Aid through the National Council for Mental Wellbeing.

I offer the perfect balance of compassion and competitive edge. I help my clients foster a calm confidence and mental and physical resilience. My experience as an athlete, coach and yoga instructor brings skills to help my clients calm their nerves, ignore the distractions and show up ready to crush those major moments. As a competitive tennis player in my mid-40s, I understand the importance of the mental game, being able to pivot to adjust to your opponents, staying focused, and never giving up. As a mom of two teenage athletes, I know how much pressure some athletes can feel and how to give them tools to calm their nerves and dial in to their bodies. I am well versed in nutrition, hydration, rest and how to calm the nervous system. I will support your athlete in being the best that they can be.

How I can help you improve your game:

I can help you break through mental blocks and limiting beliefs by providing tools to adjust your mindset and confidence and perform at your highest level.

What a typical training session looks like with me:

Each session will include a check in to gauge emotional and physical status, breathwork, movement, visualization, nervous system reset, and goal setting.

Career summary and accomplishments:

My way into this work was roundabout, but also linear. Playing sports as a kid were some of my fondest memories of my childhood. When I had kids of my own, I could not wait to be a soccer mom. I coached my kids' teams for 6 seasons, then transitioned to being my son's Team Manager when he moved to a competitive team. My work in this field began as a volunteer for many years. Coaching, serving on the Boards of both the soccer league and my daughter's competitive gymnastics team. After working in the wine business for 20 years, I knew my heart and purpose was in empowering youth through sport, so bit by bit I made the transition. In 2023, I completed my 200 hour Vinyasa yoga teacher training. In 2024 I started teaching kids at their elementary schools. In that same year I began my JOGA certification, which is a specific physical and mental practice created specially for athletes to tune into their bodies, prevent injury and hone the mental focus to execute under the highest pressure situations. I started playing tennis competitively as an adult in 2019. I often said that having my own competitive outlet helped to make me a better sports parent, putting less pressure on my own kids. It also helps me be a relevant coach because I still experience the competitive sports arena and can related to my athletes with current life experiences.

Best coach I ever had:

The best coach I ever had was my high school volleyball coach. He expected a lot of us, he trained us hard, but then he let us do our thing. The starting 6 was me and my 5 best friends. We had a court chemistry unlike any other. None of us were over 6 feet tall, but we worked so well together and never let the ball hit the ground. We won the CCS & Nor Cal Championships our Senior year, and went to State. The best coaches prepare and then empower their athletes to shine.

What athletes and parents should know about me:

I will be your #1 cheerleader. Having a coach who believes in you and challenges you to be your best empowers athletes to shine. I love sports! I believe that the camaraderie of being on a team is one of the greatest experiences we can have.

How it works

Find a Coach

Browse our roster of vetted private coaches to find the right fit for you.

Book Lessons

Book and schedule your lessons through our platform.

Start Training

Meet your coach in-person or virtually, and start chasing down your goals!

Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

Coachesmental-performanceCaliforniaSanta Rosa

Learn More

HomeApply to CoachSupport

© 2025 Athletes Untapped. All rights reserved.