Mental Performance coach · New Meadows, IDCoach Meg
Private Mental Performance CoachCoach Meg
Trains in McCall & virtually
Works with all age groups
Available: Mon, Tues, Wed, Thurs, Fri
Pricing
Get to know Meg
Build belief. Train the mind. Perform with confidence.
I am a mental performance coach who has a passion for helping athletes understand what's happening between their ears when pressure hits. We work on building confidence, focus, self-talk, handling mistakes and letting go of outcomes-giving athletes practical tools to rest, compete freely, and compete with clarity, confidence, and belief. You've trained the body. Now it's time to make sure the mindsets lets you use it.
How I can help you improve
I help athletes strengthen their mental side of their game-building confidence, normalizing and neutralizing nerves, improving focus, responding to mistakes, and trusting their training. Together we will identify what may be getting in your way and develop practical tools and simple strategies to help you reset faster, compete freely, and perform with confidence.
A typical training session
A typical session with me is a conversation-but we don't stop at talking. We identify what is helping and hindering your performance and then we get to work. Through practical exercises, challenges, and mental reps, we build the skills to manage pressure, reset after mistakes, strengthen confidence, and improve focus. Mindset is a skill-and skills are built through practice.
Career & accomplishments
With more than 30 years of coaching experience in soccer and volleyball and six plus as a Certified Mental Performance Coach, I've spent my career helping athletes grow both as a competitor and people. My experience spans through high school athletics, team development, individual performance coaching and social emotional learning., I specialize in confidence, focus, resilience, managing pressure a, team culture and helping athletes develop practical mental skills they can use when competition gets hard.
Best coach I ever had
High School Soccer Coach; Jose. I felt values, seen and he expected something from me. He was demanding without demeaning, honest without tearing me down, knew when to push, knew when to tune in and listen. He taught me that great coaching isn't just about winning and knowing the game-it's about knowing each other. He built trust, held us accountable, celebrated effort, and made us believe we were capable of more. I've carried these qualities with me throughout my coaching career.
What athletes & parents should know
I care. I care about the person before the performance. I create space where athletes can be honest, make mistakes, ask questions, and grow-but I'll challenge then as well. I believe in accountability, effort, and doing the work. My job isn't; to eliminate pressure to make everything east; it's to help athletes build the skills and confidence to handle hard things, trust their training, and to keep moving forward.
Training locations
25% off your 1st lesson
$125
$94
Then $400/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!