Book Lessons with Coach MAXINE

As a former track and field athlete specializing in the 100M, 200M, and 4x100 relays, I understand the dedication required to balance high school, training, and work before heading home. I have a strong desire to give my best every day. Having not been born in America, I faced the challenge of being bullied in school, which motivated me to join the track and field team to channel that energy into performance on the track.

I must admit that I won many of my competitions, but I still remember narrowly missing victory in the 100M final at the Penn Relays in Philadelphia by just 0.01 seconds. Despite that close call, I never gave up. I continued my journey into college and beyond, where I have focused on motivating and encouraging young athletes. Through my experiences, I have learned that the mental aspect of sports is just as important as physical stamina.

I empower athletes to elevate their game by integrating evidence-based training with a comprehensive approach and plan that enhances their physical abilities, mental resilience, and daily habits. Drawing on my experience as a registered nurse, I prioritize safe techniques and teach effective injury prevention strategies alongside healthy routines for optimal sleep, hydration, and recovery. With a focus on mental health, I guide athletes in cultivating confidence, emotional regulation, focus, and resilience, equipping them to thrive under pressure and perform at their best. Through tailored skill development, encouraging coaching, and unwavering support, I help each athlete become stronger, think strategically, and compete with a clear sense of purpose.

My mission goes beyond the present moment; I empower athletes to adopt injury-prevention habits and cultivate a strong growth mindset that positively impacts both their athletic pursuits and daily life. We start with a plan and vision of your need and focus on improving your performance. Each athlete receives unwavering support, comprehensive structure, and genuine belief in their abilities, enabling them to unlock their true potential and take pride in every step of their journey. By addressing the inner dialogue and curbing negative self-talk, you can achieve greatness in any sport you pursue. There are no limits to what you can accomplish!

With over 15 years of dedicated experience as a registered nurse, primarily in the high-pressure emergency room environment, I have cultivated a strong foundation in healthcare. I earned my Bachelor of Science in Nursing through full-time study, all while gaining valuable hands-on experience as an Emergency Room technician. Committed to advancing my expertise, I returned to school while working full-time and achieved Summa Cum Laude honors in Clinical Mental Health Counseling last year.

This journey was undeniably challenging, filled with moments of stress, but my unwavering determination to realize my dream fueled my resilience. I proved to myself that with focus and perseverance, I could overcome any distraction and achieve my goals.

My brother was truly the best coach I could have asked for! He really got how important it was for me to overcome challenges and give it my all. I was super competitive (maybe a bit too much at times!), and I always wanted to win.

But I also knew that I had to put in the effort, both mentally and physically, even on days when we didn’t have track practice.

I bring a powerful combination of expertise as a registered nurse, a mental health counseling professional, and a committed track and field coach. My in-depth understanding of the body, the mind's responses to pressure, and the optimal growth of young athletes allows me to excel in my role.

I firmly prioritize safety, proper technique, emotional well-being, and confidence-building alongside athletic performance. My coaching style is both supportive and structured, rooted in proven, evidence-based practices that empower athletes to feel capable, motivated, and proud of their achievements. I also incorporate humor and laughter to cultivate an enjoyable environment and foster camaraderie.

Ultimately, I am dedicated to developing the whole person, whether a child, pre-teen, teenager, or adult, not just their speed or strength. I focus on cultivating resilience, a positive mindset, and a lifelong passion for the sport.