Book Private Strength-and-speed Lessons with Coach Mawusi
Help athletes develop elite ability through individualized performance training.
Help athletes develop elite ability through individualized performance training.
Provide individualized private training for athletes who want to separate themselves from the competition. Every program is built around speed development, strength progression, movement efficiency, and injury prevention. We don’t do random workouts — we train with intent, track metrics, and develop complete athletes who perform when it matters most.
Collinsville, IL
Available: Thurs, Fri, Sat, Sun
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- Strength-and-speed
- Football
- Ice-hockey
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Try Coach Mawusi risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
Unavailable
Tuesday
Unavailable
Wednesday
Unavailable
Thursday
3:00 PM - 3:00 AM
Friday
6:00 PM - 2:00 AM
Saturday
6:00 AM - 1:00 AM
Sunday
6:00 AM - 11:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Mawusi
About Me:
Strength and Conditioning Professional of 8 years, working with youth to Olympic athletes. Have worked with essentially every sport, both male and female. Personally, I wrestled in college and played every sport in high school.
How I can help you improve your game:
I can help improve your game by identifying the missing variable in your performance and curating a plan to help you achieve your goals and dreams.
What a typical training session looks like with me:
I start every session with a warm-up and prehab to ensure proper body movement. We then transition to the first block, generally a main movement(squat, bench, rdl, etc.). I like to pair movements with core and power because strength is not worth it if you can't use it athletically. I repeat the same flow for 2 additional accessory block movements depend on the focus for the day, anterior or posterior. Generally, end with core.
Career summary and accomplishments:
#1 ranked womens hockey team( Mckendree University ACHA-2026) Conference Champion Men's Volleyball (Mckendree University- MIVA 2025) 2x Regional Womens Wreslting Champion( 18/20 Regional Champ, National Quailifers) 4 National Champion Wrestlers 6 National Champion Swimmers
Best coach I ever had:
Cal Dietz
What athletes and parents should know about me:
My goal is to help you achieve your goals. My goal is to make you the best athlete so you can then be the best [sports'] player you can be.
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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