Book Lessons with Coach Matthew
CSCS coach and former collegiate thrower building athletic success!
As a former collegiate track & field thrower at SUNY Brockport and NSCA Certified Strength and Conditioning Specialist (CSCS), I combine competitive athletic experience with a strong educational foundation in exercise science. Having trained athletes ranging from middle school basketball players to high school wrestlers, I specialize in developing strength, power, athletic performance, and long-term movement quality. My goal is to help every athlete maximize their potential through individualized coaching and proven training methods.
Only trains virtually
Works with Middle School, High School, College
Strength and speed, Track and field
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Get to know Coach Matthew
About Me:
I am a graduate student and dog-dad; as a former student-athlete and current coach, I want to use my knowledge to help others be the best athlete and person that they can be. I believe the best way to accomplish this is by providing affordable and easy to access coaching. As a primarily virtual coach, the athlete will be able to train on their own time without the constraint of coordinating schedules, while I will still be available by phone, whenever needed. Contact me for custom rates and training programs!
How I can help you improve your game:
I help athletes improve strength, explosiveness, speed, power production, movement mechanics, and overall athletic performance. Using science-backed training principles and personalized programming, I create plans that help athletes perform better in competition, reduce injury risk, and build confidence both on and off the field. Whether you're looking to improve sport-specific performance or establish a strong foundation for long-term success, I'll provide the guidance and accountability to get you there.
What a typical training session looks like with me:
Training sessions follow a simple and structured approach: movement preparation, explosive power development, strength training, and conditioning. Each exercise is selected based on the athlete's sport, training age, and individual needs, with an emphasis on proper technique, injury prevention, and measurable progress. Sport-specific sessions will include drills chosen for directly for the athlete's needs. Each session will take about an hour, followed by optional-but encouraged-stretching and mobility to enhance athlete recovery.
Career summary and accomplishments:
NSCA Certified Strength and Conditioning Specialist (CSCS)
Bachelor's Degree in Exercise Science from SUNY Brockport
Former SUNY Brockport Track & Field Thrower:
-6× SUNYAC Championship Qualifier
-2× Empire 8 Championship Qualifier
-6× AARTFC Championship Qualifier
-Competed in Shot Put, Discus, Hammer Throw, Javelin, and Weight Throw
Strength & Conditioning Intern at RIT
Personal training experience working with high school wrestlers and middle school basketball players
Best coach I ever had:
What athletes and parents should know about me:
I believe great coaching goes beyond workouts—it's about building confidence, discipline, and habits that last a lifetime. My coaching approach combines real-world athletic experience, formal education in exercise science, and individualized attention to help athletes safely reach their goals. I prioritize proper technique, consistent communication, and age-appropriate training to ensure every athlete develops both physically and mentally while enjoying the process.
Intro Lesson Offer
$29
$38
Then $120/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
Good Fit Guarantee
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!