I’m a Certified Strength and Conditioning Specialist dedicated to developing faster, more explosive athletes by improving speed, agility, and real on-field performance where it matters most.
Trains in Campbell Hall, Goshen
Available: Sat
Works with all age groups
Strength-and-speed
Baseball
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Hey everyone, my name’s Matt and I’m a certified strength and conditioning specialist (CSCS). In short, this means I know the ins and outs of athletic performance and have it down to a science. I have worked with countless athletes including Centenary University’s volleyball team and a Harvard basketball player; however, I’m not just a coach. I currently pitch for the Hudson Valley Generals, an extremely competitive (AAA) baseball team in the HVNABA men’s league and I compete in strongman competitions all across the USA.
Using my knowledge of anatomy and physiology I will be able to improve your speed, agility and stamina for on field performance by teaching proper body mechanics.
60 minute session:
10 minutes: warmup/communication
40 minutes: speed/agility/plyometric drills
10 minutes: cooldown/ questions
I have been a personal trainer for 8 years and strength and conditioning specialist for 3 years. I trained Centenary University’s volleyball team to their first playoff appearance in school history. I rehabbed a collegiate softball player after an ACL repair, another client who had a double knee replacement, another with a hip replacement and many other chronic/acute injuries. I work with special needs clientele as well as train the general population in strength training. Ive trained strongman and powerlifters, a D1 basketball player, youth athletes as young as 5 years old, and multiple high school sports teams.
The best coach I ever had is my strongman coach Brett Somerville. He has been a mentor to me the last 4 years and has taught me everything I know about being a strength coach. Working under his expertise allowed me to gain a whole new perspective on how to be a coach, something that textbooks could never. He did it by treating me like an equal, pushing me to try new techniques and teaching me that failing is okay but giving up isn’t.
I don't treat every athlete the same when it comes to how I train them. Every athlete is different and using a one size fits all approach will never allow an athlete to reach his or her full potential. I love questions regarding my methodology and will gladly spend time explaining why I choose specific movements so please never hesitate to ask me questions
Monday
Unavailable
Tuesday
Unavailable
Wednesday
Unavailable
Thursday
Unavailable
Friday
Unavailable
Saturday
5:45 am - 6:45 pm
7:00 pm - 8:00 pm
Sunday
Unavailable
This is only general availability - more times may be available when booking!
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