Hi, I’m Marshi! As a certified personal trainer and strength and conditioning coach, I'm deeply passionate about helping athletes excel in their sport while safeguarding against injuries. With four years of experience as a sports performance coach and certification in assisted stretch and mobility coaching, I bring a comprehensive approach to athlete development. Whether it's basketball or any other sport, I'm dedicated to empowering athletes to reach their peak performance while minimizing the risk of injury.
Port Richey, FL
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During my high school career, I achieved All-State and All-Tournament honors, showcasing my dedication and talent on the basketball court. Following a career-ending injury, I pursued certifications in personal training, strength and conditioning, as well as assisted stretching and mobility through ACE and FTP. My own experience fuels my passion to prevent athletes from facing similar setbacks, driving me to empower them with the knowledge and tools to stay injury-free and perform at their best.
I empower the young athletes I coach by integrating mobility and stretching techniques to enhance their agility and prevent injuries. By combining these methods with performance coaching, I help them build strength, stamina, and resilience, ensuring they can perform at their best while staying injury-free
I prioritize a comprehensive approach to training, beginning with dynamic stretching and warm-ups to prepare muscles for activity. Next, we focus on skill development or strength and conditioning, tailored to individual goals. Following the session, we engage in cooldown activities, including mobility work and assisted stretching to alleviate soreness, prevent injuries, and promote recovery. Finally, we discuss upcoming game goals and strategize on how to achieve them effectively.
With four years of experience as a performance coach, I've primarily worked with middle school athletes, but I've also coached at the elementary and high school levels. My coaching journey began under the mentorship of my dad, a former professional player and college coach, whose expertise has been invaluable in shaping my approach to training and mentoring young athletes.
Coach Grey and my dad are undoubtedly the finest basketball mentors I've had. My dad instilled in me the essential fundamentals, from dominating the post to mastering confident dribbling with both hands and shooting skills. Coach Grey, on the other hand, emphasized the significance of defensive positioning and instilled unwavering confidence in my playing abilities. Together, they've shaped me into a more complete and confident player on the court
I'm committed to equipping your child with the skills to excel in their sport while ensuring they have fun and maintain their love for the game. Drawing from my own experience of a career-ending injury, I prioritize their health and well-being, striving to keep them injury-free and thriving both on and off the field.
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