Book Private Mental-performance Lessons with Coach Qwan
Train your mind to perform—no matter the moment
Train your mind to perform—no matter the moment
I assist athletes/performers in developing evidence-based mental skills to enhance adaptability, and performance under pressure. Through a flexible yet challenging approach, athletes learn to navigate obstacles, stay aligned with their values and identity, and consistently take effective action—allowing them to compete with confidence and perform at their highest level, regardless of circumstance.
Only trains virtually
Works with all age groups
Mental-performance
Basketball
Background Check
Contact Information
Experience Verified
Choose Lesson Package
Participants
1
Try Coach Qwan risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Qwan
About Me:
Mental performance practitioner with a background in sport, coaching, and athlete development, dedicated to helping individuals perform at their highest level when it matters most. I earned my bachelor’s degree in Sport Management from Eastern Illinois University and completed my master’s degree in Performance, Sport and Exercise Psychology at the University of Illinois Chicago (2026). I am currently working toward my certification as a Mental Performance Consultant.
My experience spans over years in the management and fitness industry, along with extensive coaching experience in basketball at both the youth and elite high school levels. As a former collegiate basketball player, I bring a firsthand understanding of the mental demands, pressures, and challenges athletes face in competitive environments.
My passion for mental performance comes from a desire to help others move through the moments that feel most difficult—the moments where doubt, pressure, and adversity show up the most. I aim to support athletes in building flexibility and clarity needed not only to perform at a high level, but to do so consistently and with purpose.
How I can help you improve your game:
I work with athletes & performers across all levels of competition. My work focuses on helping athletes develop the mental skills necessary to navigate pressure, overcome internal barriers, and take consistent, values-driven action in pursuit of their goals. My approach to is more of a collaborative way, placing emphasis on doing what is best for the athlete. In attempt to take their game from a base functioning level to an elite high functioning level through mental training.
What a typical training session looks like with me:
A typical session usually consists of building rapport, applying a mental skill in session and practicing in session. Debriefing this skill to see how effective this could be for the athlete. Giving the athlete something to take away from our sessions to practice and apply in their sport domain.
Career summary and accomplishments:
Best coach I ever had:
What athletes and parents should know about me:
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!