Strength & Speed coach · KensingtonCoach Marcus
Private Strength & Speed CoachCoach Marcus
Trains in Kensington
Works with all age groups
Available: Mon, Tues, Thurs, Sun
Pricing
Get to know Marcus
I help athletes move their bodies more efficiently in time and space!
As a movement enhancer, my goal is to coach athletes in moving their bodies more efficiently through time and space using a science-backed and experience-driven system. I have had the opportunity to train with organizations such as EXOS, Da Rulk (tactical athletes), Google, and others. These experiences fuel my passion for working with athletes, helping them support their future selves both in competition and in life. Reaching the next level requires a fresh perspective and guidance from someone skilled in learning and applying effective techniques. Let me be that guide for you!
How I can help you improve
I assist athletes in refining crucial movement patterns that are vital for strength and addressing their weaknesses. Additionally, I provide targeted protocols to activate or strengthen less active muscles, ensuring they are prepared to perform at game-time speed.
I also emphasize the importance of teaching athletes how to maintain focus on their tasks, even when they feel mentally fatigued.
A typical training session
Using the Hex-Point Training System, we emphasize loosening the muscles, properly activating the core, simulating sport-specific movements with precision, and then executing the strength component with a focus on movement patterns.
Career & accomplishments
In 2015, I competed in Costa Rica to qualify for the 2016 Olympics representing Haiti.
I had the opportunity to coach my high school track and field team, leading them to win two championships that I helped establish.
To prepare for certification, I trained as a first responder under Da Rulk, including a 15-minute cold plunge at 35 degrees Fahrenheit.
Additionally, I trained Google employees through EXOS and had the privilege of meeting numerous NFL combine athletes during two separate mentorships with the organization.
An article was published by The Guardian about one of the modalities I am certified in, called Animal Flow.
I have also served as a panelist and workshop facilitator at multiple events, including BlerdCon, Irresistible Revolution, Body Prime Fitness Annual Thanksgiving Workout, and a CrossFit session in Bethesda focusing on Animal Flow with Guru Cu.
Best coach I ever had
The best coach I ever had was my high school track & field club coach, Rose Green, who trained me to compete in Costa Rica when I returned to Boston for the summer during college off-season.
What athletes & parents should know
I am passionate about the craft of movement, and I understand through experience the student-athlete journey. As someone who has been an athlete all my life, there are still skills that I utilize from high school and college that keep me refined in daily life. The life lessons that I learned through my career are now important for me to share with athletes and individuals, no matter the age.
I am also a life coach, so in many sessions, clients leave with advice and thoughts to think about. My goal is to continually teach individuals so life becomes easier in some way, shape, or form.
Training locations
25% off your 1st lesson
$156
$117
Then $500/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
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Where will the coach hold their lessons?
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When is the coach available to train?
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How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
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Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!