Book Private Strength-and-speed Lessons with Coach Mackenzie
Strength and Conditioning Coach
Strength and Conditioning Coach
I have a strong background in both coaching and athletic performance. I’ve played volleyball at the collegiate level, and I currently coach as a national club volleyball coach as well as a varsity high school coach. In addition to my on-court coaching experience, I’ve spent the past three years doing strength and conditioning and working as a personal trainer. I’m certified as a NASM CPT, which has helped me support athletes in building strength, improving movement quality, and becoming more confident and capable in their sport. My coaching philosophy centers on building confident, well-rounded athletes through clear communication, high standards, and genuine care. I believe in creating an environment where players feel supported, challenged, and motivated to grow both on and off the court. I’m very outgoing and have always been a natural leader, which helps me connect with athletes quickly and guide them in a way that’s positive, direct, and effective. I focus on consistent feedback, open communication, and helping each athlete understand their role and potential so they can thrive as individuals and as part of a team.
Holly Springs, NC
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
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- Strength-and-speed
- Volleyball
- Track-and-field
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Try Coach Mackenzie risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
3:00 PM - 4:00 PM
8:00 PM - 9:00 PM
Tuesday
8:00 PM - 9:00 PM
7:00 PM - 8:00 PM
Wednesday
4:00 PM - 5:00 PM
8:00 PM - 9:00 PM
Thursday
8:00 PM - 9:00 PM
7:00 PM - 8:00 PM
Friday
3:00 PM - 4:00 PM
4:00 PM - 5:00 PM
Saturday
2:00 PM - 3:00 PM
3:00 PM - 4:00 PM
Sunday
3:00 PM - 4:00 PM
4:00 PM - 5:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Mackenzie
About Me:
I’m a former collegiate volleyball player who’s now a national club and varsity high school coach with a real passion for developing athletes. I’ve spent the last three years in strength and conditioning and personal training, supported by my NASM CPT. I’m an outgoing, natural leader who values clear communication, high standards, and creating a positive environment where athletes can grow. My goal is always to help players build confidence, love the game, and reach their full potential.
How I can help you improve your game:
I’ll use my strength and conditioning and personal training background to help you get stronger, faster, and more durable as an athlete. I communicate clearly, stay positive, and set high standards, so you’ll always know what we’re working on and why. My goal is to help you build confidence, push your limits, and grow into a more complete and impactful player.
What a typical training session looks like with me:
A typical training session with me starts with a dynamic warm-up to prep your body and reduce injury risk. From there, we move into focused footwork and movement drills to improve your speed, coordination, and agility. After that, we work on strength or skill based exercises tailored to your goals whether that’s power, endurance, mobility, or overall performance. We finish with conditioning designed to challenge your stamina and build resilience. Every session is structured, intentional, and aimed at helping you become a stronger, faster, and more confident athlete.
Career summary and accomplishments:
I’ve been an athlete for the past 15 years and a coach for the last 5, giving me a strong foundation in both performance and leadership. I competed as a collegiate volleyball player and served as a team captain multiple times throughout my athletic career, which helped shape my approach to teamwork, communication, and accountability. Now, I coach at both the national club and varsity high school levels while also working in strength and conditioning and personal training. My experience as both an athlete and coach has allowed me to develop a training and leadership style that focuses on growth, confidence, and bringing out the best in every athlete I work with.
Best coach I ever had:
My College Coach
What athletes and parents should know about me:
Athletes and parents should know that I genuinely care about the people I work with. I’m committed to creating a positive, structured, and motivating environment where athletes feel supported and challenged in the right ways. I’m outgoing, easy to communicate with, and I believe in being honest, clear, and consistent. I hold high standards, but I’ll always guide athletes with patience and encouragement. As someone who has been an athlete for 15 years and a coach for 5, I understand both sides and I work hard to build trust, confidence, and real growth. My goal is to help athletes become not just stronger and more skilled, but also more resilient, disciplined, and proud of themselves.
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When is the coach available to train?
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What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
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Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
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