Book Private Strength-and-speed Lessons with Coach Dwight
Work Ethic & Motivated
Work Ethic & Motivated
Looking for a fun and effective way to reach your fitness goals? Let's train together! As your dedicated workout partner, I'll provide motivation, accountability, and support to help you stay on track and make progress towards your goals. With personalized workouts tailored to your needs and preferences, we can push each other to achieve our best results. Together, we'll make fitness a priority and create a positive and empowering environment to help you reach your full potential. Let's sweat, laugh, and grow stronger together – are you ready to train with me?
El Paso, TX
Available: Mon, Sat, Sun
0 Lessons
- Strength-and-speed
- Football
- Track-and-field
- Mental-performance
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- Experience Verified
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Participants
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Try Coach Dwight risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
6:30 PM - 8:00 PM
9:00 PM - 10:30 PM
Tuesday
Unavailable
Wednesday
Unavailable
Thursday
Unavailable
Friday
Unavailable
Saturday
9:00 PM - 3:00 AM
Sunday
8:00 PM - 1:45 AM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Dwight
About Me:
High school All-Conference
Division || College Athlete
How I can help you improve your game:
To help someone improve their game, I would start by conducting a thorough assessment of their current skills, strengths, weaknesses, and areas for improvement. Based on this assessment, I would develop a personalized training plan tailored to their specific needs and goals. This plan may include a combination of strength training, conditioning, skill development, agility drills, mental preparation, and game-specific strategies.
I would focus on improving their overall physical fitness, including strength, speed, endurance, flexibility, and agility, to enhance their performance on the field or court. I would also work on refining their technical skills, such as ball handling, shooting, passing, defense, and decision-making, through drills, practice sessions, and game simulations.
Additionally, I would incorporate mental training techniques to help them stay focused, confident, and resilient during competition. This may involve visualization, goal setting, positive self-talk, and stress management strategies to optimize their mental performance.
Throughout the training process, I would provide feedback, motivation, and support to encourage continuous improvement and growth. I would track progress, adjust the training plan as needed, and celebrate achievements along the way to keep them motivated and engaged.
By working together in a structured and systematic manner, I can help someone improve their game, reach their full potential, and achieve success in their sport.
What a typical training session looks like with me:
Warm-Up (15 minutes):
- Dynamic stretching
- Jogging/light running
- Agility drills
Skill Development (20 minutes):
- Focus on specific sport skills
- Demonstrate technique
- Drills for skill practice
Drills & Conditioning (15 minutes):
- Team-based drills
- Cardio & strength exercises
Scrimmage/Game-Like Situations (10 minutes):
- Simulate game scenarios
- Apply skills in game situations
Cool Down & Stretching (10 minutes):
- Slow jogging/walking
- Static stretching
- Cool down discussion
Closing (5 minutes):
- Team huddle
- Feedback
- Reminders
This abridged 1-hour training session includes warm-up, skill development, drills, scrimmage, cool down, and closing activities to optimize player development and team cohesion. Gym Sessions Varies by sport.
Career summary and accomplishments:
I have extensive experience coaching middle and high school students in various sports, including basketball, football , and track and field. I have a passion for working with young athletes and helping them develop their skills, confidence, and teamwork abilities. My coaching philosophy is centered around creating a positive and supportive environment where students can learn and grow both as athletes and individuals.
Best coach I ever had:
DB Coach Walt because he had NFL experience, like a players coach like myself. Explosion, Speed, Agility, and Footwork was his motto. Reaction, knowing your position, and consistency is key! So I train with his type of mentality with doing the small things right and doing the basics to the best of your ability.
What athletes and parents should know about me:
Athletes and parents should know that I am dedicated to helping individuals achieve their fitness and performance goals. With a background in sports science and years of experience in training athletes of all levels, I bring a wealth of knowledge and expertise to each session. I prioritize safety, proper form, and individualized programming to ensure optimal results while minimizing the risk of injury. I believe in a holistic approach to training that encompasses physical, mental, and emotional well-being, and I am committed to supporting and empowering my clients to perform at their best. Athletes and parents can trust that with me, they will receive personalized attention, guidance, and encouragement to help them reach their full potential and excel in their sport.
How it works
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Start Training
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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