Looking for a fun and effective way to reach your fitness goals? Let's train together! As your dedicated workout partner, I'll provide motivation, accountability, and support to help you stay on track and make progress towards your goals. With personalized workouts tailored to your needs and preferences, we can push each other to achieve our best results. Together, we'll make fitness a priority and create a positive and empowering environment to help you reach your full potential. Let's sweat, laugh, and grow stronger together – are you ready to train with me?
El Paso, TX
Available: Mon, Sat, Sun
0 Lessons
Participants
1
Try Coach Dwight risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
6:30 PM - 8:00 PM
9:00 PM - 10:30 PM
Unavailable
Unavailable
Unavailable
Unavailable
9:00 PM - 3:00 AM
8:00 PM - 1:45 AM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
High school All-Conference
Division || College Athlete
To help someone improve their game, I would start by conducting a thorough assessment of their current skills, strengths, weaknesses, and areas for improvement. Based on this assessment, I would develop a personalized training plan tailored to their specific needs and goals. This plan may include a combination of strength training, conditioning, skill development, agility drills, mental preparation, and game-specific strategies.
I would focus on improving their overall physical fitness, including strength, speed, endurance, flexibility, and agility, to enhance their performance on the field or court. I would also work on refining their technical skills, such as ball handling, shooting, passing, defense, and decision-making, through drills, practice sessions, and game simulations.
Additionally, I would incorporate mental training techniques to help them stay focused, confident, and resilient during competition. This may involve visualization, goal setting, positive self-talk, and stress management strategies to optimize their mental performance.
Throughout the training process, I would provide feedback, motivation, and support to encourage continuous improvement and growth. I would track progress, adjust the training plan as needed, and celebrate achievements along the way to keep them motivated and engaged.
By working together in a structured and systematic manner, I can help someone improve their game, reach their full potential, and achieve success in their sport.
Warm-Up (15 minutes):
- Dynamic stretching
- Jogging/light running
- Agility drills
Skill Development (20 minutes):
- Focus on specific sport skills
- Demonstrate technique
- Drills for skill practice
Drills & Conditioning (15 minutes):
- Team-based drills
- Cardio & strength exercises
Scrimmage/Game-Like Situations (10 minutes):
- Simulate game scenarios
- Apply skills in game situations
Cool Down & Stretching (10 minutes):
- Slow jogging/walking
- Static stretching
- Cool down discussion
Closing (5 minutes):
- Team huddle
- Feedback
- Reminders
This abridged 1-hour training session includes warm-up, skill development, drills, scrimmage, cool down, and closing activities to optimize player development and team cohesion. Gym Sessions Varies by sport.
I have extensive experience coaching middle and high school students in various sports, including basketball, football , and track and field. I have a passion for working with young athletes and helping them develop their skills, confidence, and teamwork abilities. My coaching philosophy is centered around creating a positive and supportive environment where students can learn and grow both as athletes and individuals.
DB Coach Walt because he had NFL experience, like a players coach like myself. Explosion, Speed, Agility, and Footwork was his motto. Reaction, knowing your position, and consistency is key! So I train with his type of mentality with doing the small things right and doing the basics to the best of your ability.
Athletes and parents should know that I am dedicated to helping individuals achieve their fitness and performance goals. With a background in sports science and years of experience in training athletes of all levels, I bring a wealth of knowledge and expertise to each session. I prioritize safety, proper form, and individualized programming to ensure optimal results while minimizing the risk of injury. I believe in a holistic approach to training that encompasses physical, mental, and emotional well-being, and I am committed to supporting and empowering my clients to perform at their best. Athletes and parents can trust that with me, they will receive personalized attention, guidance, and encouragement to help them reach their full potential and excel in their sport.
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