Book Private Basketball Lessons with Coach lloyd

My name is Lloyd Frilot. I’m a Big 12 Champion, All-American, and 800m school record holder who has competed at the highest levels of NCAA Division I track & field. I completed my Psychology degree at the University of Houston, where I began developing my understanding of athlete behavior, motivation, and mental performance. I later continued my academic and athletic journey at TCU, where I refined my training, broke school records, and earned a top-60 world ranking in the 800m.

My coaching approach blends elite competition experience with my educational background in psychology. I focus on speed mechanics, race strategy, efficient form, and building the mental confidence athletes need to improve and compete. I’ve coached youth athletes learning the basics, high school runners pursuing varsity spots and college opportunities, and college-level athletes looking for the extra edge that separates good from great.

Athletics, discipline, and community have shaped who I am. I grew up in a military household, stayed active in my church, and learned early the value of hard work and accountability. My goal is to help every athlete unlock their full potential with patience, clarity, and proven training methods from my own NCAA journey.

I can help you improve your game by breaking down your mechanics, strengthening your speed and efficiency, and teaching you the same race strategies I used as a Big 12 Champion and All-American. Whether you need cleaner form, faster splits, or more confidence in competition, I’ll give you clear instruction, personalized workouts, and proven D1-level drills to help you run smarter, faster, and more efficiently.

A typical training session with me is high-energy, structured, and fully focused on your goals. We start with a dynamic warm-up to open your hips, activate your core, and prepare your body the same way NCAA athletes do. Then we move into technique work: drills to clean up posture, stride mechanics, arm action, and breathing. After that, we apply those mechanics through speed development, pace work, or race-specific reps depending on your event and training plan. Throughout the session I give real-time cues, corrections, and breakdowns so you understand why you’re doing each movement. We finish with cooldown, mobility, and a quick review so you leave feeling faster, smarter, and more confident.

I’ve been coached and mentored by two of the greatest minds in track & field—Olympic legend Carl Lewis and U.S. Olympian Khadevis Robinson. Training under them taught me world-class mechanics, discipline, race strategy, and the mindset needed to compete at the highest level. Their influence is a huge part of how I coach today.

Athletes and parents should know that I take coaching seriously and treat every athlete with the same level of care and attention I give to my own training. I’m a Big 12 Champion, All-American, and 800m school record holder who has been coached by legends like Carl Lewis and Khadevis Robinson, and I bring those world-class standards into every session. I’m patient, reliable, and detail-oriented. I break things down clearly, explain the “why,” and make sure athletes improve safely and confidently. Your athlete will be pushed, supported, and taught the right way—mechanics, mindset, discipline, and long-term growth.