Book Private Strength-and-speed Lessons with Coach Lizzie
Train for what you love — and love how you train!
Train for what you love — and love how you train!
Hi! I'm a certified personal trainer and former two-sport college athlete with expertise in coaching strength, speed, conditioning, tennis, and pickleball for athletes of all ages and levels. My training approach emphasizes proper mechanics, injury prevention, sport-specific performance, mental toughness, and athletic versatility. I was an All-American tennis player and continue to play both tennis and pickleball competitively. After college, I coached tennis for many years and was a certified USPTA teaching professional. I headed up varsity girls' and boys' programs, and was the assistant coach at Smith College. Over the last 25 years, I have coached and trained a wide range of clients, including youth, high school, and collegiate athletes, adult competitors, and older adults seeking to improve strength, mobility, and overall fitness. My work spans private lessons, small group training, and team-based conditioning sessions. I’ve worked in schools, universities, corporate settings, and private clubs. It’s a joy to help people reach their strength, speed, athletic performance, and fitness goals! Happy to train at any of the locations listed or your spot of choice! Please get in touch if you don't see a time that works for you on the schedule.
Trains in Williamsburg, North Hatfield, Northampton
Available: Mon, Sat
Works with all age groups
Strength-and-speed
Tennis
Pickleball
Background Check
Contact Information
Experience Verified
Choose Lesson Package
Participants
1
Try Coach Lizzie risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Lizzie
About Me:
certified personal trainer, ex-college athlete, and owner of Lizzie's Health Club
How I can help you improve your game:
improve your fitness, strength, agility, finesse, and hand-eye coordination
What a typical training session looks like with me:
just the right blend of challenge and fun!
Career summary and accomplishments:
National champion and All-American tennis player; doctorate in social and behavioral sciences with a focus on physical activity and health behavior
Best coach I ever had:
My college tennis coach, who always appreciated us as people and not just players
What athletes and parents should know about me:
I believe in keeping the joy alive!
Weekly Availability
Monday
5:00 pm - 8:00 pm
Tuesday
Unavailable
Wednesday
Unavailable
Thursday
Unavailable
Friday
Unavailable
Saturday
7:00 pm - 10:00 pm
Sunday
Unavailable
This is only general availability - more times may be available when booking!
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!