Book Private Football Lessons with Coach Lij
I help athletes of all levels reach their full potential through personalized, results-driven training programs. Whether you're looking to improve your skills or boost performance, I use a blend of cutting-edge techniques and tailored workouts to help you succeed. With a focus on mindset, fitness, and sport-specific strategies, I make training engaging, effective, and accessible. Let me help you elevate your game—because your success is my goal.
Parker, CO
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
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Try Coach Lij risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
2:00 PM - 2:00 AM
Tuesday
2:00 PM - 2:00 AM
Wednesday
2:00 PM - 2:00 AM
Thursday
2:00 PM - 2:00 AM
Friday
2:00 PM - 2:00 AM
Saturday
2:00 PM - 2:00 AM
Sunday
3:00 PM - 8:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Lij
About Me:
Current Role: High school coach for girls’ flag football.
Education: Pursuing a Bachelor’s in Exercise Science, focusing on biomechanics, strength conditioning, and sports performance.
Previous Experience: 4 years as a volunteer assistant coach for middle school football and volleyball teams.
Expertise: Extensive experience coaching grade school athletes, with a strong belief in helping athletes of all ages.
How I can help you improve your game:
I help athletes improve their game by focusing on personalized training that addresses their specific needs and goals. Whether it’s refining technique, enhancing agility, or building game IQ, I use targeted drills and strategies to elevate performance. My approach emphasizes consistency, confidence, and discipline, empowering athletes to reach their potential both physically and mentally.
What a typical training session looks like with me:
A typical training session begins with a structured and carefully designed warm-up routine that I use with all my athletes to prepare their bodies for optimal performance and reduce the risk of injury. From there, we transition into an athlete-specific and sport-specific workout program tailored to their unique needs and goals. This includes targeted drills and skill-building exercises, all aimed at improving their performance and confidence in their chosen sport.
Career summary and accomplishments:
I have a strong background in coaching grade school athletes, including over four years of experience leading youth basketball and soccer teams. I have successfully guided athletes through skills clinics, seasonal leagues, and individual training sessions. I specialize in teaching foundational techniques, game strategies, and teamwork, with a focus on fostering confidence and sportsmanship. My relatable approach stems from my own experiences as a young athlete, enabling me to connect with kids on a personal level and inspire a love for sports.
Best coach I ever had:
My father has always been the best coach I've ever had because he combines deep knowledge of sports with an unwavering commitment to my growth as an athlete and a person. He taught me not only the technical skills needed to succeed but also the importance of hard work, discipline, and resilience. His ability to motivate, guide, and inspire me, while always leading by example, has had a lasting impact on my coaching philosophy today. His dedication to my development both on and off the field set the foundation for my career as a coach and sports trainer.
What athletes and parents should know about me:
As a sports trainer/coach with a strong background in coaching grade school athletes, I bring a unique perspective that resonates with young athletes. Having navigated similar challenges in my own youth, I understand what it takes to inspire and motivate kids to excel in sports. My training programs focus on developing foundational skills, confidence, and a love for the game, ensuring athletes grow both on and off the field while parents feel assured of a positive and supportive environment.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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