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Book Private Lessons with Coach Lianna

Train the mind, trust the body, perform at your peak.

Imagine a world where your mind and body move as one—where pressure doesn’t shake you, it sharpens you. That’s what I help athletes build. I work with athletes to strengthen their confidence, focus, and mental resilience so they can perform consistently at a high level. As a former collegiate athlete, I understand the demands, and I give athletes tools they can actually use in real moments to stay composed, locked in, and ready to perform.

Overview
  • Trains in Tampa & virtually

  • Works with High School, College, Adult

  • Mental performance, Soccer, Softball

Verifications
  • Background Check

  • Contact Information

  • Experience Verified

Get to know Coach Lianna

About Me:

I am currently working as an LMHC in Tampa, I have 2 fur babies, Winnie and Mochi and am a big foodie!! I love working with athletes when I get the chance and helping people become the best versions of themselves is my passion. I'm originally from Queens, NY and my heart lies with the Yankees and the Giants (sorry bucs fans).

How I can help you improve your game:

I help athletes unlock the next level of their game by tightening their fundamentals, improving their decision-making, and training them to perform with confidence when the pressure is highest.

What a typical training session looks like with me:

I am a very hands-on teacher, and a big visual learner. A typical session can be focused mindfulness where we take a walk and hone in our senses, or it can take place on the pitch where we begin applying the skills learned from the psycho education provided. It's a very collaborative space!

Career summary and accomplishments:

I have played in the NCAA tournament, I have a dual degree in clinical psych and sport performance and coaching. I have played abroad, on DI clubs and worked with olympic level athletes at IMG academy.

Best coach I ever had:

My most favorite coach of all time is one of my club coaches back in NC for TFC (when it was still around). He not only was my biggest cheerleader, he was able to help me build upon my skillset, become a more vocal, passionate player as well as provided feedback in a way that was productive and not degrading.

What athletes and parents should know about me:

Everyone should know that I expect 100% to be given from my athletes and their parents. This is not a solo sport and neither is our mental health, it takes a community to create loving support and positive outcomes, so I believe that when anyone works with me, they must always come in with an open mind and be ready to try anything!

Weekly Availability

Monday

Unavailable

Tuesday

Unavailable

Wednesday

Unavailable

Thursday

Unavailable

Friday

6:00 pm - 10:00 pm

Saturday

Unavailable

Sunday

2:00 pm - 5:00 pm

This is only general availability - more times may be available when booking!

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Intro Lesson Offer

$80

$106

Then $340/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.

Good Fit Guarantee

How it works

Find a Coach

Browse our roster of vetted private coaches to find the right fit for you.

Book Lessons

Book and schedule your lessons through our platform.

Start Training

Meet your coach in-person or virtually, and start chasing down your goals!

Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

  • Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.

  • Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.

  • Coach no-shows — You'll be fully credited and we'll help you find a replacement.

  • Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.

Questions? Our team is here to help. View our policies.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.

At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

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