I’m a multi-sport head coach and personal trainer with collegiate athletic experience across basketball, track & field, football, and volleyball. I’m a record-holder in the 100m hurdles at Concordia University, a four-time Defensive Player, and a two-time college Flag Football MVP. I’ve led youth teams to three consecutive championships and I focus on developing disciplined, confident athletes from ages 3 through college through strong mentorship, leadership, and performance-based training.”
Arlington, TX
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
0 Lessons
Participants
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Try Coach Lexxx risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
11:00 PM - 2:00 AM
9:00 PM - 10:00 PM
11:00 PM - 2:00 AM
9:00 PM - 10:00 PM
11:00 PM - 2:00 AM
11:00 PM - 2:00 AM
9:00 PM - 10:00 PM
11:00 PM - 2:00 AM
1:00 PM - 6:00 PM
9:00 PM - 2:00 AM
1:00 PM - 6:00 PM
9:00 PM - 2:00 AM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
I am a multi-sport head coach and personal trainer with collegiate competition experience across basketball, track & field, football, and volleyball. I hold the 100m hurdles record at Concordia University, earned four Defensive Player honors, and was a two-time college Flag Football MVP.
I specialize in developing athletes from ages 3 through college by combining performance-based training with leadership development, discipline, and mental skills coaching. My coaching philosophy is centered on training the body, strengthening the mindset, and leading with purpose—building confident, accountable athletes prepared to compete and lead at every level.
•Basketball
Ball handling, shooting mechanics, footwork, and defensive positioning
Game IQ, spacing, transitions, and decision-making under pressure
Speed, agility, and conditioning tailored for guards and forwards
Confidence, defensive mindset, and leadership development
•Track & Field
Sprint mechanics, acceleration, and maximum velocity training
Hurdle technique, rhythm, mobility, and stride efficiency
Speed endurance, explosive power, and race strategy
Mental focus, confidence, and competition preparation
•Football
Position-specific skill development and defensive fundamentals
Speed, agility, explosiveness, and football-specific conditioning
Game awareness, reaction time, and situational decision-making
Mental toughness, discipline, and leadership on and off the field
•Volleyball
Footwork, movement patterns, and body control
Defensive positioning, reaction speed, and court awareness
Vertical jump training, power development, and injury prevention
Confidence, communication, and competitive mindset training
An 1-hour session look like this
10 min – Assessment & Dynamic Warm-Up: Movement screening, mobility work, and activation to prepare the body and reduce injury risk.
20 min – Skill Development: Sport-specific drills focused on fundamentals, technique, and game-speed execution.
15 min – Speed, Strength & Conditioning: Targeted training to improve explosiveness, agility, endurance, and overall athletic performance.
10 min – Competitive & Mental Performance Training: Game-like scenarios, reaction drills, confidence building, and decision-making under pressure.
5 min – Cool Down & Feedback: Recovery work, stretching, performance feedback, and goal setting.
•Multi-sport head coach and personal trainer with collegiate competition experience in basketball, track & field, football, and volleyball •Record holder in the 100m hurdles at Concordia University •Four-time Defensive Player award recipient •Two-time college Flag Football MVP •Led 10U and 12U youth teams to three consecutive championship titles •Former collegiate basketball athlete •Recognized for excellence in leadership, mentorship, and athlete development •Currently completing a Bachelor of Science in Psychology with a focus on athlete mindset and performance
A coach who believed in me, held me accountable, and taught me that discipline, confidence, and character matter just as much as performance.
•I coach with a performance-driven mindset built on discipline, structure, and measurable progress.
•Training is intentional and detail-oriented, focusing on technique, speed, strength, and game-relevant execution.
•I prepare athletes to compete under pressure by developing mental resilience, confidence, and decision-making.
•Expectations are high, but athletes are supported, challenged, and coached with purpose.
•Safety, recovery, and proper mechanics are non-negotiable parts of elite performance.
•My goal is to help athletes maximize their potential and perform consistently at competitive levels.
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