Book Private Soccer Lessons with Coach Leah

My journey in athletics began with a deep-rooted passion for soccer, where I played competitively throughout my youth coupled with competing as a track runner. This experience fueled my love for the sport but also ignited my passion for coaching.

Building on my soccer background, I transitioned into a role as a youth athletic instructor, teaching various sports to children aged 5-12. I later served as a private assistant soccer coach for athletes aged 14-18, where I honed my coaching skills and further developed my passion for guiding young athletes.

I am a board member of Penn States' Girl Gains chapter, leading private group strength training sessions with fellow chair members. Our mission is to empower women in fitness, regardless of their experience level. I am also a certified nutrition coach and personal trainer, via the National Academy of Sports Medicine

Individualized Training Plans: I assess each athlete's unique strengths, weaknesses, and goals to create tailored training programs that focus on skill development, conditioning, and injury prevention.

Holistic Development: Beyond technical skills, I emphasize the importance of mental resilience and psychological endurance. I incorporate mindset training to help athletes develop a competitive edge and the ability to push through challenges.

Technical Skills Enhancement: I provide targeted drills and exercises that refine specific skills relevant to the athlete’s sport, ensuring they become more proficient and confident in their abilities.

Cognitive and Agility Training: I integrate exercises that improve cognitive function and agility, helping athletes make quicker decisions and react effectively during games.

Injury Prevention Focus: My background in injury prevention allows me to teach athletes proper techniques and conditioning methods that minimize the risk of injuries, a focus on strength training which ensures athletes are resistant to injury

Supportive Environment: I foster a positive and relatable atmosphere, making it easier for athletes to communicate their challenges and push themselves beyond their limits.

Continuous Feedback: I provide constructive feedback and regular assessments to track progress, ensuring athletes remain motivated and aware of their development.

Warm-Up (10-15 minutes)

Cognitive and Balance training (10-15 minutes)

Skill Development (20-30 minutes)

Strength and Conditioning (15-20 minutes)

Agility Training (10 minutes)

Cool Down and Recovery (10-15 minutes)

Goal Setting and Reflection (5-10 minutes)

The best coach I’ve ever had is former USMNT Micah Cooks. He taught me that while technique is essential, it’s just the beginning of what makes an athlete truly great. Micah encouraged me to dig deeper than just skill level and emphasized the importance of psychological endurance and maintaining athletic amnesia. He instilled in me the mentality to push through challenges and keep striving until the final whistle, reinforcing the idea that true resilience sets exceptional athletes apart. His guidance has had a lasting impact on my approach to both coaching and life.

Athletes and parents should know that I bring extensive experience working with kids, along with CPR certification and various training tailored to child development. I believe my age has been an asset in creating an environment where young athletes feel comfortable pushing themselves, fostering a sense of relatability and trust.

What sets me apart as a trainer is my holistic approach to fitness. While many trainers focus on one specific aspect, I strive to improve and perfect all dimensions of fitness. My skill set equips me with unique tools to help athletes reach their full potential, addressing not only their physical abilities but also their mental resilience and overall well-being. I am committed to providing a unique and different training experience that empowers young athletes to thrive in sports and life.