Book Lessons with Coach Lauren
Mental strength for athletic success
I’m a former collegiate athlete with a master’s degree in Sport and Exercise Psychology and experience working with athletes of all ages. I help athletes strengthen mental skills like confidence, focus, visualization, and anxiety management so they can perform consistently and grow both in and out of competition.
Only trains virtually
Works with Elementary, Middle School
Mental performance, Soccer, Track and field
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Get to know Coach Lauren
About Me:
As a former collegiate runner (now casual long distance runner), I understand the mental and emotional challenges that come with athletics. My experiences in both sport and mental performance coaching inspired me to pursue a career helping athletes build confidence, resilience, and mental toughness. I strive to make sessions engaging, supportive, and individualized so athletes can develop skills that not only improve performance, but also carry into everyday life.
How I can help you improve your game:
Because every athlete has different experiences, strengths, and goals, I believe coaching should be individualized to fit each person’s needs. I work with athletes to develop mental skills like confidence, focus, visualization, self-talk, and emotional regulation to help them perform more consistently, manage pressure, and continue growing both in and out of competition.
What a typical training session looks like with me:
The first session serves as an opportunity for me to get to know each athlete and better understand which mental skills would benefit them most. I like to discuss the athlete’s goals, needs, challenges, and successes so we can create an individualized approach together. I enjoy incorporating graphics, videos, real-life examples, and interactive activities into sessions to keep learning engaging and applicable. I also work closely with athletes to identify how they learn best so sessions can be tailored to support their growth and development.
Career summary and accomplishments:
Athletic accomplishments:
Multiple indoor track record holder at St. Mary’s College of Maryland
Ranked on the program’s all-time leaderboard in the indoor 3K and outdoor 5K & 10K
First Team All-Conference in cross country (2022)
Second Team All-Conference in cross country (2021)
USTFCCCA Division III Women’s All-Academic Team selection (2021)
Performance Consultant accomplishments:
Worked one-on-one with a Conference Attacker of the Season in collegiate lacrosse to strengthen confidence, focus, and performance under pressure
Served as a Graduate Mental Performance Consultant working with high school and collegiate athletes in individual and team settings
Delivered one-on-one mental performance coaching focused on confidence, focus, visualization, self-talk, and anxiety management
Facilitated mental skills workshops for collegiate athletes, supporting group learning and applied performance strategies
Developed individualized mental performance plans tailored to each athlete’s goals, needs, and learning style
Supported athletes through performance challenges, including injury recovery, confidence issues, and team dynamics
Created engaging educational materials, including graphics, videos, and applied activities to enhance athlete learning and retention
Built a strong rapport with athletes through consistent communication, observation, and performance feedback
Best coach I ever had:
What athletes and parents should know about me:
Communication is at the core of my approach, and I prioritize creating a space built on trust, openness, and confidentiality. I also believe that my athletes’ wins are my wins, and I am fully invested in their growth, success, and overall experience.
Weekly Availability
Monday
Unavailable
Tuesday
Unavailable
Wednesday
Unavailable
Thursday
10:00 pm - 12:15 am
Friday
5:00 pm - 9:00 pm
Saturday
5:00 pm - 9:00 pm
Sunday
2:00 pm - 9:00 pm
This is only general availability - more times may be available when booking!
Intro Lesson Offer
$47
$63
Then $200/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
Good Fit Guarantee
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!