Book Private Strength-and-speed Lessons with Coach Laila
I want to see you grow! Passionate about the development of athletes!
I want to see you grow! Passionate about the development of athletes!
ISSA-certified trainer and former athlete dedicated to enhancing the performance of athletes at all levels. Great athletes are built on strong foundations, and strong foundations are built with intention. I believe performance training shapes individuals physically, mentally, and beyond. I don’t take the commitment to my athletes lightly and strive to support their growth in every way possible.
Houston, TX
Available: Mon, Tues, Wed, Thurs, Sat
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Try Coach Laila risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
10:00 PM - 1:00 AM
Tuesday
10:00 PM - 1:00 AM
Wednesday
10:00 PM - 1:00 AM
Thursday
10:00 PM - 1:00 AM
Friday
Unavailable
Saturday
4:30 PM - 7:00 PM
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Laila
About Me:
Hey! My name is Laila Mouton. I grew up as a multi-sport athlete with a background in basketball and soccer, dedicating over 10 years to both. Being an athlete introduced me to performance training, and that passion eventually turned into coaching full-time.
I went on to create LOCKED PERFORMANCE, where I focus on helping athletes enhance their athleticism in ways that directly translate to their sport. You can check out more of my training on Instagram at @lockedperformance.
I understand the highs and lows of being an athlete and the mindset it takes to endure each season. I believe this is about more than just fitness and sport, it carries a much deeper value, which makes it an honor to be a part of each individual’s journey.
How I can help you improve your game:
When it comes to improving in sport, true development goes beyond surface level skill. While skills matter, what truly sets athletes apart are the strong foundations that support those skills. That’s where I come in.
I help athletes develop speed, strength (and how to apply it), coordination, quickness, movement efficiency, and injury resilient bodies, along with other physical qualities required for their sport. My goal is to build well-rounded athletes who move better, perform better, and stay healthier.
We don’t just want to be good, we want to be set apart. We want to be great.
What a typical training session looks like with me:
Each training session is 60 minutes and centered around a specific goal for the day. Whether an athlete has individual performance goals or is focused on maintaining and improving overall athleticism, I design a structured training plan that supports that objective.
Sessions typically include a dynamic warm-up, targeted strength and/or speed work, athletic movement drills, and a proper cool-down to promote recovery.
Career summary and accomplishments:
- Worked on NFL Pre-Drafts - Work with Perfect Game USA baseball youth athletes - ISSA Strength and Conditioning Specialist Certified - Work with athletes from elementary- college
Best coach I ever had:
My High School basketball coach, Coach Mallory Mead, for the way she was able to develop a team and attend to her athletes individually.
What athletes and parents should know about me:
I am intentional with my time and fully invested in the development of every athlete I train. I care deeply about helping athletes reach their potential.
All I ask in return is effort, consistency, and a strong work ethic. If you’re willing to put in the work, I’ll be right there with you.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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