Trains in Fort Worth
Works with Middle School, High School, College, Adult
Available: Thurs, Fri, Sat, Sun
I'm an athlete, a role model, and a partner brand can count on
Elite speed & agility training paired with smart recovery strategies — helping athletes move faster, perform stronger, and stay healthy all season. Faster feet, sharper cuts, better game — book your edge today!
I take a complete, well-rounded approach because true performance isn't built from just one thing — it's the combination of speed, strength, recovery, and fuel working together.
Speed & Agility: I train athletes to move faster, change direction quicker, and react with more explosiveness — the difference-maker in nearly every sport.
Strength & Conditioning: Building a stronger, more powerful foundation so athletes can hit harder, jump higher, and outlast the competition late in games.
Corrective Exercise: Identifying and fixing movement imbalances early, reducing injury risk and helping athletes move more efficiently.
Nutrition Coaching: Fueling the body properly so athletes recover faster, sustain energy, and see real results from their training.
By combining these four pillars, I don't just make athletes faster or stronger in isolation — I help them become more complete, durable, and confident competitors on the field.
Dynamic Warm-Up — Activating muscles and joints to raise heart rate, improve mobility, and reduce injury risk.
Band Resistance Training — Targeting speed, power, and stability through lateral band walks, banded sprints, and resisted starts.
Speed & Agility Work — Sprint mechanics, cone drills, and reactive agility exercises to sharpen quickness and change of direction.
Skill Work — Position-specific drills like footwork, hand-eye coordination, and technique refinement to translate athleticism into game-ready performance.
I played college football at Midwestern State University from 2023–2025, where I earned Honorable Mention honors in the Lone Star Conference. That recognition came from the same work ethic, discipline, and drive I now bring to every athlete I train.
Competing at the collegiate level taught me what separates good athletes from great ones — not just talent, but preparation, consistency, and the willingness to put in work when no one's watching. I've lived the process of chasing performance goals, dealing with setbacks, and coming back stronger, and that firsthand experience shapes how I coach.
None of it would have been possible without Coach Mikal Baker, the best coach I ever had. When I was younger, he taught me the skills, techniques, and fundamentals that laid the foundation for me to compete at the next level. His impact on my game and on how I approach training today, is something I carry with me in every session.
I've been where your athlete is trying to go. I played college football at Midwestern State University (2023–2025) and earned Honorable Mention honors in the Lone Star Conference.
I'm ISSA-certified in personal training, nutrition, strength and conditioning, and corrective exercise, so I help athletes get faster and stronger while staying healthy and avoiding shortcuts.
For the past two years, I've trained youth and high school athletes with a focus on proper technique, injury prevention, and long-term development. Parents can trust every session is built with care; athletes can expect a coach who pushes them hard and holds them accountable.
I know what it's like to have a coach believe in you, that's exactly what I aim to be for every athlete I train.
Then $160/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
Browse our roster of vetted private coaches to find the right fit for you.
Book and schedule your lessons through our platform.
Meet your coach in-person or virtually, and start chasing down your goals!
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!