Book Lessons with Coach Kristen
Building resilient athletes who measure success by growth, not perfection.
I help athletes strengthen their mental game so they can perform with confidence, stay focused under pressure, and bounce back from setbacks. My approach centers on progress over perfection, building skills that translate far beyond sport.
Trains in Little Rock AFB & virtually
Works with Middle School, High School, College, Adult
Mental performance
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Get to know Coach Kristen
About Me:
I'm a mental performance coach with a background in sports and performance psychology, and I'm passionate about helping athletes build confidence, manage pressure, and enjoy what they do. I believe performance isn't just about physical ability. It's about how you think, respond to challenges, and trust yourself in big moments.
How I can help you improve your game:
My approach focuses on progress over perfection. I work with athletes to develop practical mental skills like focus, resilience, and self-talk, so they can compete freely and consistently. More importantly, I want the athletes I work with to grow not just in their sport, but as people too, learning skills they can carry with them for life.
What a typical training session looks like with me:
Each session is built around you. You bring what's on your mind, whether it's pressure, confidence, focus, or something that didn't go as planned, and we work through it together. I meet you where you are, while also offering guidance, strategies, and techniques to help you move forward with more clarity and confidence.
Career summary and accomplishments:
I graduated from the University of Western States with a 4.0 in June of 2025. I currently work with Pivot Sport Psychology Consulting LLC as a mental performance coach and as an adjunct professor at the United States Sports University, teaching classes in their sport psych program. I obtained my Resilience Trainer Assistant certification in 2024 and have since volunteered to teach resiliency on Little Rock Air Force Base to newly enlisted airmen in the Air Force. I am also a trained Mindful Sport Performance Enhancement instructor through the MSPE Institute.
Best coach I ever had:
The best coach I ever had was a coach that provided me with autonomy. They taught me what I needed to know, then trusted me to execute. When my confidence faltered, they were there to remind me why I needed to trust myself.
What athletes and parents should know about me:
Athletes and parents should know that my approach is centered on growth, trust, and long-term development. I'm not here to "fix" athletes, I'm here to help them build the mental skills and confidence they need to navigate challenges on their own.
Intro Lesson Offer
$61
$81
Then $260/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
Good Fit Guarantee
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!