Book Private Strength-and-speed Lessons with Coach Jeremiah
My name is Jeremiah Bennett, a seasoned sports performance coach and personal trainer, dedicating my expertise since late 2021. Armed with a Bachelor's degree in Exercise Science from Northern Arizona University, as well as multiple NASM certifications, I specialize in elevating the fitness journey for individuals who thrive on pushing their own boundaries. My passion lies in crafting challenging workouts that seamlessly weave together elements of balance, strength, mobility, and athleticism, ensuring each session propels you toward continuous improvement. Join me on this dynamic fitness journey, where we redefine limits and unlock your full potential!
Houston, TX
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Get to know Coach Jeremiah
About Me:
Bachelor’s Degree- Northern Arizona University
NASM- Certified Personal Trainer
NASM- Sports Nutrition Coach
NASM- Corrective Exercise Specialist
NASM- Performance Enhancement Specialist
How I can help you improve your game:
I want to help give you the confidence to become the most dominant person on the field. The more I’ve learned about sports, the more I’ve realized that you’ve got to put work into learning everything you can about the game , and then being able to separate yourself athletically through training and taking care of your body while other people get to do the fun stuff. If you want to be great, you have to put in the work, there’s no excuses.
What a typical training session looks like with me:
Depending what we’re working on for the day, we’ll always start with some general preparation of whatever we’re gonna work that day. Typically some dynamic total body stretches and movements, with an emphasis on just getting the body revved up. After this, we’ll do some of our more intense exercises at the beginning(think of sprints/squats/heavy things) and then we’ll get into more of our accessory exercises afterwards(think of curls/lunges/pulldowns). If we didn’t mix some ab work into the workout, we’ll typically finish up with something to get that core working as well.
Career summary and accomplishments:
Training for the last 3 years out in California, I’ve worked with guys that have went on to the NFL and the UFL, as well running my own Sports Performance and HIIT classes at each of the gyms that I’ve worked at.
Best coach I ever had:
One of the best coaches I’ve learned from is Paul Fabritz. The way that he breaks down and explains the science behind each exercise and how it translates to better athleticism helped me transform my own athletic ability, as well as help me learn how to portray the same athletic movements and qualities that professional athletes use every game and give to to the general population who strive to do the same activities.
What athletes and parents should know about me:
I’m a fun coach whose only goal is to push you to become the best that you can be. I will teach you how to treat your body like a professional, with the goal of having you feel 100% for whatever it is that you need to do.
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If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
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Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
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Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
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What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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