After retiring from professional sports, I realized my greatest passion is helping young athletes grow. I take what I’ve learned—from setbacks to championships—and translate it into practical, personalized coaching that helps kids reach their potential.
Rosedale, MD
Available: Mon, Wed, Fri, Sat, Sun
0 Lessons
Participants
1
Try Coach Khari risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
10:00 PM - 3:00 AM
Unavailable
10:00 PM - 3:00 AM
Unavailable
10:00 PM - 3:00 AM
5:00 PM - 10:00 PM
1:00 PM - 5:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Dynamic football coach and former professional athlete with 10+ years of experience across elite high school, collegiate, youth, and professional levels. Expertise in offensive scheme design, player development, mentorship, and academic support. Proven leader capable of building disciplined, competitive, and high-character teams. Leverages extensive NFL and XFL experience to elevate athlete performance, foster strong fundamentals, and support holistic development on and off the field.
Sport Specific Movements
Improving Dysfunction
Speed & Agility
Body Composition Improvement
Diagnostic Evaluation
Goals and Expectations
Dynamic Warm Up
Skill Phase
Strength & Conditioning
Cool Down & Stretch
High School • Team MVP — Football (2010) & Basketball (2011) • All-County First Team (2010) • All-State Honorable Mention (2010) College • All-CIAA First Team (2012, 2013, 2014) • Don Hansen Super Region One Third Team (2013, 2014) • Beyond Sports Network All-American — Honorable Mention (2014) • D2Football.com All-American (2014) • Medal of Honor Bowl Participant (2014) • East-West Shrine Bowl Participant (2014)
Al Golden
High character leader with a strength in relatability and a passion for helping others with the knowledge I have amassed throughout my career.
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