Book Private Mental-performance Lessons with Coach Keely
Efficient and effective for top performance.
Efficient and effective for top performance.
Athletic ability starts in the MIND. I’m here to pull out your true potential. Together we will execute your goals efficiently and effectively, surpass your limits, and become a top performing athlete no matter your current level.
Only trains virtually
Works with all age groups
Mental-performance
Strength-and-speed
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Try Coach Keely risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Keely
About Me:
I am a self defense trainer. I’m a blue belt in Brazilian Jiu - Jitsu (my strongest area), and I’m actively studying judo, Muay Thai, boxing, and kickboxing. Beyond combat sports, I’m highly skilled in HILT, yoga, calisthenics, and physical therapy principles. I truly believe in healing through the mind and precise, technical movement, whether it’s recovering from injuries, managing illnesses, or just building better movement patterns. My foundation in basic health, fitness, and performance carries over to pretty much any sport or combat discipline.
I’ve been coaching for almost 3 years now.
How I can help you improve your game:
At my gym, I’m an assistant coach for the kids and youth programs, and I run 1-on-1 sessions with women, other athletes, and total beginners. I’ll show you what actually works, give honest feedback, and push you past your limits so you see you’re capable of way more than you thought. I hold myself to the same standard as a top-performing athlete and coach, because my success is tied to my clients’ wins. A good leader leads by example.
What a typical training session looks like with me:
I start by assessing each client’s needs, goals, and learning styles, then we build a clear, efficient plan together. I break everything down as small as it needs to go, no stone unturned, no excuses allowed, so they actually hit their targets and build real momentum.
Mindset is everything to me. Physical success starts in the head, so I prioritize mindset coaching above all.
Career summary and accomplishments:
Best coach I ever had:
What athletes and parents should know about me:
No sugar coating. No excuses. You want better, be better. I'll show you how.
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!