Book Private Track-and-field Lessons with Coach Keegan
D1 Track & Field Athlete and high-level Basketball athlete.
D1 Track & Field Athlete and high-level Basketball athlete.
D1 Track and Field athlete at Illinois State University highly trained in 10 events. Elite level basketball player competed as an Under Armor sponsored athlete and highschool state champion. USATF All-American in Heptathlon...NHSTFXCCA All-American in 55m Hurdles...13th in the Heptathlon at AAU Nationals...Named Conference Field Athlete of the Year...Three-time team MVP for Kettle Moraine...All-State in 60m Hurdles...Four-time high jump conference champion...15-time high school top-10 all-time list...State champion in basketball...Three-time All Conference in basketball... 5+ years of AAU for Wisconsin Lakers…Academic All-State honoree in track and basketball...Played six sports in high school.
Trains in Bloomington & virtually
Flexible Availability
Works with all age groups
Track-and-field
Basketball
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Get to know Coach Keegan
About Me:
Hi! I am a freshman heptathlete at Illinois State University. I compete in the 100 hurdles, high jump, long jump, shot put, javelin, 200 meter, and 800 meter. I also have experience in triple jump, 300 hurdles, shorts sprints, and long sprints. Additionally, I have played basketball for over 15 years. I am a 2x state champion, 3x All-Conference athlete, 2x team captain, and have 5+ years of experience playing for one of the best basketball clubs in the country playing on the Under Armor circuit. More than that I have been coaching for almost 5 years know and love seeing my athletes succeed. I am very dedicated to my athletics and want to pass down my knowledge.
How I can help you improve your game:
I will not only be able to help you improve your technique and fitness but also teach you about the mental resilience aspects of track and field which are often overlooked.
In basketball I will zero in on aspects of your game which can use work but also take advantage of skills that will make you stand out.
What a typical training session looks like with me:
Depends on the track event and sport.
Career summary and accomplishments:
USATF All-American in Heptathlon...NHSTFXCCA All-American in 55m Hurdles...13th in the Heptathlon at AAU Nationals...Named Conference Field Athlete of the Year...Three-time team MVP for Kettle Moraine...All-State in 60m Hurdles...Four-time high jump conference champion...15-time high school top-10 all-time list...State champion in basketball...Three-time All Conference in basketball... 5+ years of AAU for Wisconsin Lakers…Academic All-State honoree in track and basketball...Played six sports in high school.
Best coach I ever had:
Coach Clifton, my high school hurdles and sprints coach. He was not only a super knowledgeable coach but had great philosophy.
What athletes and parents should know about me:
I love working with other athletes and seeing others succeed. I am a true athlete through and through and know what it takes to perform at a high level.
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Where will the coach hold their lessons?
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When is the coach available to train?
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How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!