Mental Performance coachCoach Kayleigh
Private Mental Performance CoachCoach Kayleigh
Works with all age groups
Available: Mon, Tues, Wed, Thurs, Fri
Pricing
Get to know Kayleigh
Helping athletes perform with confidence!
Hi! I'm Kayleigh, a mental performance coach with an M.S. in Sport Psychology and an NCAA All-American diver currently training through the 2028 Olympic cycle. I help athletes build confidence, improve focus, and develop the mental skills they need to perform at their best while enjoying their sport.
How I can help you improve
Mental performance is like physical training; it's a skill that can be developed. Whether you're struggling with confidence, competition nerves, overthinking, motivation, or bouncing back after mistakes, I'll help you build practical mental skills that you can apply every day in training and competition.
Together, we'll work on confidence, focus, self-talk, goal setting, emotional regulation, and pre-performance routines using evidence-based strategies tailored to your individual goals. My goal is to help you compete with confidence, enjoy your sport, and develop mental skills that support success both in and out of your sport.
A typical training session
Every session is tailored to the athlete's individual goals and needs, but a typical session begins with checking in on recent practices, competitions, and any challenges they've been experiencing. From there, we'll focus on one or two mental performance skills through discussion, interactive activities, and practical exercises. Together, we'll create strategies that athletes can immediately apply in practice and competition, then reflect on what worked and what we want to continue building. My goal is for every athlete to leave each session with greater confidence, practical tools, and a clear plan they can put into action.
Career & accomplishments
-Walked on to the Florida State University diving team and earned an athletic scholarship.
-NCAA All-American and NCAA Bronze Medalist.
-ACC Bronze Medalist and 4x ACC Diver of the Week.
-2025 USA Diving National Team member.
-World University Games Bronze Medalist.
-4th place finisher at the USA Diving American Cup.
-Currently training as a professional diver through the 2028 Olympic cycle.
What athletes & parents should know
I know how vulnerable it can feel to talk about confidence, pressure, mistakes, and setbacks because I've experienced those challenges myself. As a current professional diver pursuing the 2028 Olympic cycle, I continue to navigate those same challenges every day. My goal is to create a space where athletes feel comfortable being honest, asking questions, and growing without fear of judgment.
I believe every athlete is capable of developing a stronger mindset, and that mental performance is a skill that can be learned and practiced just like any physical skill. Whether you're striving to compete at the highest level or simply want to enjoy your sport more, I'm committed to helping you build confidence, resilience, and tools that will serve you both in competition and beyond. Above all, I hope every athlete leaves our sessions feeling more confident, not just in their performance, but in themselves.
Training locations
25% off your 1st lesson
$69
$52
Then $220/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
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Frequently Asked Questions
How do I contact a coach?
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Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
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Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!