Trains in Portland
Works with all age groups
Available: Mon, Tues, Wed, Fri, Sat, Sun
Swim coach focused on technique and confidence, lessons tailored to each athlete
I'm a lifelong swimmer with over 15 years of experience on club teams and swam D3 at Lewis & Clark. I'm a sprint freestyler, who loves being in the water and sharing the joy of swimming with people of all ages. Let's work together to expand your skills!
I can help swimmers improve whether they're starting with water safety and the basics, learning the 4 strokes for the first time, or fine tuning technique. I approach each swimmer and lesson from where that swimmer is at, and go from there towards common goals of improving towards their goals.
All lessons will take place at Matt Dishman Community center in NE Portland. I can coach from the deck or in water, whatever the swimmer needs.
We would begin by going over the swimmer's history and experience, and identify what their goals are in the pool, as well as lay out how many lessons we are interested in doing together.
General lesson overview:
Warmup: kicking, pulling, body position drills
Technique: spend time practicing 1-5 drills that address specific aspects of the stroke(s) the swimmer is working on
Putting it together: wrap up the lesson by swimming fully, focusing on the details that were highlighted in the drills
50 Free: 24.59 (NWC Championship Feb. 8-11) – 6th in program history
100 Free: 53.74 (NWC Championship Feb. 8-11)
200 Free: 1:59.28 (NWC Championship Feb. 8-11)
50 Fly: 28.69 (George Fox Bruins Invitational Dec. 2-3)
100 Fly: 1:01.73 (George Fox Bruins Invitational Dec. 2-3)
Northwest Conference All-Conference Second Team: 50 Yard Free (5th Place)
Northwest Conference All-Conference Second Team: 100 Yard Free (5th Place)
Northwest Conference Scholar-Athlete: First Team
Northwest Conference Sportsmanship Team
College Sports Communicators (CSC) Academic All-District
Coach Laura Mitchell taught me how to work really hard, be an excellent teammate and leader, and how to have fun and be proud of who you are through it all.
I use they/them pronouns. I love to laugh and have fun, and nothing motivates me more than seeing swimmers grow in their skills and gain confidence!
Then $240/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
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