Talent and physical training are only part of the equation. What happens mentally before, during, and after competition can make all the difference.

I help athletes develop practical skills to:

*Develop Confidence when returning from injury

*Build Confidence and overcome Self Doubt

*Improve Focus and Concentration under Pressure

*Manage Performance Anxiety before competition

*Recover mentally after mistakes and setbacks

*Replace unproductive self talk into productive talk

*Navigate protectionism and fear of failure

*Strengthen emotional regulation and communication

*Build Motivation, Resilience, and Leadership

Whether you're athlete is struggling with game-day nerves, getting frustrated after mistakes, or simply looking to take your performance to the next level, we'll develop tools you can apply immediately in training, competition, and everyday life.

My sessions are interactive and personalized, designed to be engaging and practical.

I begin through age appropriate assessments to gain a starting point. This gives me insight on recent experiences, challenges, successes, and performance goals. I meet them where they are.

Once I understand the big picture, I pick a starting point where I feel the athlete would see the most immediate benefit and then begin to work deeper as the sessions continue. The first sessions are often getting to know the athlete and what the needs are, so the activities are light and easy to accomplish, but also gives me the insight necessary to make lasting changes.

These skills are applied to real competitive situations.

Every session will finish off with a reflection, actionable takeaways, and a mental skills challenge to practice between sessions.

My goal is not to just talk through setbacks or mistakes, but help athletes experience, practice, and strengthen these skills until they become part of how they perform.

- Master of Science in Sport & Exercise Performance Psychology – Barry University.

- Bachelor of Science in Exercise Science.

- Completed supervised experience requirements toward the Association for Applied Sport Psychology's Certified Mental Performance Consultant (CMPC) credential.

- 28 years of clinical experience as a Licensed Massage Therapist, specializing in pain management, movement, and functional performance.

- Experience developing and facilitating educational workshops, individual sessions, and group programming focused on wellness, resilience, and human performance.

My multidisciplinary background allows me to approach athlete development from both a mental and physical performance perspective.

The best coaches understand that developing an athlete goes far beyond teaching skills or winning games. They recognize the person behind the performance.

In my life I have experienced coaches, instructors, and mentors who challenged me while supporting me. They seen my potential in me and knew just the right push to get me there, helping me to grow.

Those experiences have helped me as a young dancer, a mother, and in my career, shaping my philoshophy in how I work with my athletes today. I strive to be someone who listens intuitively, challenges, encourages, and helps young athletes discover what they're capable of achieving.

I believe every athlete deserves to feel seen, heard, and valued beyond their statistics, playing time, or performance.

My coaching style is supportive interactive, and individualized. I create an environment where athletes can speak openly, make mistakes, ask questions, and develop confidence and self worth.

I am passionate about making a difference not only for the athlete, but for the parents and coaches, by providing support to help bridge the gaps. You won't find a one-size-fits-all approach in my sessions. Every athlete brings unique strengths, challenges, and goals. Together, we'll develop practical mental skills that help them navigate competition, overcome setbacks, and build confidence that they can carry with them on and off the field.

My goal isn't to create perfect athletes. It's to develop resilient, self-aware young people who know how to keep showing up for themselves.

"Keeping You in the Game of Life"