Book Private Lacrosse Lessons with Coach Julia
As a former Division 1 draw specialist and attacker from Army West Point, I bring top-tier competitive experience, discipline, and a passion for lacrosse that fuels my coaching. I understand what it takes to compete at the highest levels, and I'm committed to helping players master skills, strategy, and the mental edge needed to excel on the field. My goal is to inspire and develop athletes who play with both skill and heart.
Colorado Springs, CO
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
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Try Coach Julia risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
4:00 PM - 8:30 PM
Tuesday
4:00 PM - 8:30 PM
Wednesday
4:00 PM - 8:30 PM
Thursday
4:00 PM - 8:30 PM
Friday
4:00 PM - 8:30 PM
Saturday
7:00 AM - 8:00 PM
Sunday
8:00 AM - 7:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Julia
About Me:
Former Division 1 Lacrosse Draw Specialist and Attacker at Army West Point. I graduated from West Point in 2023 with the single-season draw control record, single-game draw control record, and contributed heavily to the team with scoring. I was a three-year starter on the draw, going up against draw takers that were ranked Top-20 in the nation. I was named to the All-Patriot League First Team and All-Tournament Team in 2023.
How I can help you improve your game:
I can help athletes improve their creativity with shooting, expanding their range of capabilities when it comes to offensive styles of play, and increase their ability to control the draw. The draw is such a unique and niche aspect of Women's Lacrosse that is rarely taught at lower levels. I have the ability to share the knowledge and techniques I have learned over the years to give athletes an edge in their game.
What a typical training session looks like with me:
A typical training session begins with the warm-up which includes dynamic stretching and passing. Then depending on whether it's a shooting session or a draw session, we move into technique and drills specific to the session. Finally, we will end with what the athlete can practice during their own time and fun shooting game.
Career summary and accomplishments:
I have done private sessions with numerous athletes prior to Athlete's Untapped from when I was in high school through college. I have done group sessions and one-on-one sessions.
Best coach I ever had:
The best coach I ever had was Katrina Dowd. She is currently the Head Coach at Brown University, but she was my offensive coordinator at West Point for two years. Katrina was able to orchestrate an offense that was based off of the strengths of the players she had around her, and gel personalities together to ensure the success of the team on and off the field. She reminded players daily that we play lacrosse for the love of sport and team.
What athletes and parents should know about me:
I truly love the game of lacrosse and look forward to sessions with players. I want to be able to allow players to grow in their game, while continuing to love the sport. There is a lot of intensity and passion about the draw which I hope that I am able to share with the next generations of lacrosse players. I bring a unique style of shooting to the game to include outside, long-range shooting (similar to how men's lacrosse shoots).
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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