Book Lessons with Coach Julia

Hi! I'm Julia, a Division I field hockey player at Bucknell University with over 15 years of playing experience. I began playing field hockey when I was five years old and have competed at every level, from youth and club hockey with WC Eagles to high school varsity and NCAA Division I competition. Throughout my journey, I've learned that success comes from consistent hard work, a positive mindset, and a willingness to keep learning.

I love sharing my passion for the game by helping athletes build confidence, improve their skills, and reach their goals. Whether you're just starting out or striving to play at a higher level, I'm excited to help you become the best player you can be.

Every athlete has different strengths, weaknesses, and goals, so I personalize each lesson to fit your needs. I can help you improve technical skills such as ball control, passing and receiving, shooting, defensive positioning, stickwork, elimination moves, and game awareness. Beyond physical skills, I also focus on confidence, decision-making, communication, and the mental side of performance. Whether you're preparing for tryouts, looking to earn more playing time, or working toward playing in college, I'll help you develop the skills and mindset needed to succeed.

Each session begins with a conversation about your goals and what you'd like to improve. We'll start with a dynamic warm-up before moving into skill-specific drills tailored to your needs. I will break down skills and provide various explanations if needed as well. As your technique improves, we'll incorporate game-like situations that challenge your decision-making, speed, and execution under pressure. Throughout the session, I'll provide constructive feedback, demonstrations, and encouragement so you understand not only what to improve but also how to continue developing on your own. We'll finish by reviewing what you accomplished and discussing what to focus on before our next session.

I've been playing field hockey since I was five years old and have trained with WC Eagles since I was ten. I currently compete as a Division I field hockey player at Bucknell University.

In high school, I was a four-year varsity starter and team captain. Throughout my career, I earned several honors, including being named to the Max Field Hockey Class of 2023 Top 50, First Team All-Pioneer Athletic Conference, Second Team All-Pioneer Athletic Conference, Spring-Ford High School Female Athlete of the Year, and selection to the AAU Junior Olympic Games, among other achievements.

The best coaches I've had challenged me to become a better player while always believing in my potential. They created an environment where mistakes were viewed as opportunities to learn, pushed me to compete at a high level, and emphasized accountability, communication, and confidence. Their ability to balance high expectations with genuine support shaped not only the player I became but also the coach I aspire to be. I hope to provide that same positive and motivating experience for every athlete I work with.

Athletes and parents can expect me to be dependable, encouraging, and fully invested in every training session. I believe improvement comes from consistent effort, positive coaching, and individualized instruction. My goal is to create a fun, supportive environment where athletes feel comfortable asking questions, challenging themselves, and building confidence.

As a current Division I athlete, I understand the dedication required to reach the next level and the challenges athletes face along the way. I'm committed to helping every player not only improve their field hockey skills but also develop confidence, resilience, and a lifelong love for the game.