Track & Field coach · Alexandria, VACoach Joshua
Private Track & Field CoachCoach Joshua
Trains in Alexandria, Arlington, Fairfax
Works with all age groups
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
Pricing
Get to know Joshua
Hurdles & Jumps Coach developing speed, power, technique, and confidence.
I’m a passionate Track & Field Hurdles and Jumps Coach with NCAA Division I athlete experience and a background in developing speed, explosiveness, technique, and confidence. I focus on helping athletes understand their strengths, improve their fundamentals, and reach their full potential both on and off the track.
How I can help you improve
I help athletes improve their game by identifying weaknesses, refining technique, and building speed, explosiveness, coordination, and confidence. Through personalized drills, purposeful training, and consistent feedback, I help athletes become more efficient, competitive, and confident in their event.
A typical training session
A typical training session starts with a dynamic warm-up and mobility, followed by event-specific drills focused on technique and body control. Athletes then work through speed, acceleration, plyometrics, and strength exercises before finishing with technical repetitions and a proper cooldown. Every session is structured around the athlete’s individual goals and development.
Career & accomplishments
I am a dedicated Track & Field Hurdles and Jumps Coach with NCAA Division I athletic experience and a strong passion for athlete development. My coaching focuses on building speed, explosiveness, technical efficiency, confidence, and competitive mindset.
Throughout my coaching career, I have helped develop multiple athletes who have advanced to and competed at the state championship level. I take pride in creating individualized training approaches that help athletes improve their performance while building discipline, confidence, and consistency.
Career Highlights:
Coached multiple athletes to the state championship level
Specialize in hurdles and jumps, including high jump
NCAA Division I Track & Field athlete experience
Develop speed, acceleration, explosiveness, and event-specific technique
Provide individualized coaching and athlete-focused training
Emphasize long-term athletic development, confidence, and competitive preparation
Best coach I ever had
The best coach I ever had was Coach Nickas, who played a major role in my development as both an athlete and a person. His knowledge of the sport, attention to detail, and commitment to his athletes helped shape the way I approach training, competition, and leadership. The lessons I learned from him continue to influence me today, especially in my own coaching philosophy.
Coach Nickas is now continuing his coaching career at Michigan State University, and I’m grateful for the impact he had on my journey as a Track & Field athlete and coach.
What athletes & parents should know
Athletes and parents should know that I believe in developing the complete athlete—not just improving performance. As a former NCAA Division I Track & Field athlete and current Hurdles & Jumps Coach, I understand the dedication, challenges, and commitment required to reach the next level.
I prioritize proper technique, individualized training, communication, accountability, and athlete confidence. Every athlete is different, so I take the time to understand their goals and create training that meets them where they are while challenging them to improve.
My goal is to create a positive and competitive environment where athletes feel supported, pushed, and confident in their abilities. I want parents to know that their athlete’s development, safety, and long-term success are always important to me.
My philosophy is simple: work hard, trust the process, develop the details, and compete with confidence.
Training locations
25% off your 1st lesson
$50
$38
Then $160/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
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Where will the coach hold their lessons?
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When is the coach available to train?
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How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
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Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!