Sign Up
Apply to CoachOur TeamLoginSign Up

Strength & Speed coach · Ardmore, PACoach Joseph

Private Strength & Speed CoachCoach Joseph

Trains in Gladwyne & virtually

Works with Middle School, High School, College, Adult

Available: Mon, Tues, Wed, Thurs, Fri, Sat

Background checked
Contact verified
Experience verified

Pricing

One-time
1 lesson
$44 each
Recurring
Cancel anytime

Get to know Joseph

Get Some.

Young Athlete Program "Build Explosive Strength + Get Game-Ready Fit" This is the ultimate program for young athletes who want to get strong, fast, and shredded — not just lift weights in a boring gym. We combine heavy barbell training with hill sprints, real conditioning, and athletic play so you actually get fitter, quicker, and more explosive on the field or court. The Big 5 Lifts (Done Right) Squat Deadlift Bench Press Overhead Press Power Clean These build the raw strength that transfers directly to your sport. What Makes This Program Different & Fun Short, high-energy sessions (45–70 min) Real conditioning that makes you faster and more conditioned Hill sprints that turn your legs into rockets Cardio-based finishers so it feels like training + fun Visible results fast — stronger lifts, better jumps, quicker sprints, and a fitter body I do train at your home.

About me

S&C Coach on a mission to help athletes and motivated individuals achieve their body composition and performance goals.

I can get you bigger (leaner), stronger, and faster

Ex 3-Day Weekly Schedule

Day 1: Lower Power + Hill Sprints

Squat – 5x5

Power Clean – 5x3

KB Swings – 3x8-12

Hill Sprints (the real game-changer): 6–10 x 20–40 yard hills (walk down, explode up). These build insane speed, power, and conditioning.

Athletic Finisher

Day 2: Upper Power + Conditioning

Bench Press

Overhead Press

Pull-Ups / Rows

Real Conditioning Circuit (no boring cardio):

– Battle ropes

– Medicine ball slams & throws

– Agility ladder or cone drills

– Partner carry or wheelbarrow walks

Day 3: Total Body Strength + Play

Deadlift

Squat variation

Power Clean or Push Press

Play-Based Conditioning

Accomplished strength & conditioning and fitness coach.

Louie Simmons Westside Barbell

A coach who cares about the athlete and helps them realize their potential.

Training locations

Loading map...

25% off your 1st lesson

$44

$33

Then $140/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.

Good Fit Guarantee

How it works

Find a Coach

Browse our roster of vetted private coaches to find the right fit for you.

Book Lessons

Book and schedule your lessons through our platform.

Start Training

Meet your coach in-person or virtually, and start chasing down your goals!

Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

  • Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.

  • Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.

  • Coach no-shows — You'll be fully credited and we'll help you find a replacement.

  • Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.

Questions? Our team is here to help. View our policies.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.


At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!