Improving your game goes beyond physical ability. I'll help you sharpen your skills, strengthen your mindset, build resilience, and develop the confidence to perform under pressure.

Every session is personalized to your age, skill level, goals, and sport. We begin with a dynamic warm-up and movement preparation to get your body ready to perform safely and efficiently.

From there, we'll focus on the skills that matter most to your development—whether that's technique, footwork, strength, conditioning, agility, wrestling fundamentals, or sport-specific drills. I provide real-time feedback and coaching to help you improve with every repetition.

What makes my coaching different is that we also train the mind. Throughout each session, we'll work on confidence, focus, communication, resilience, and strategies for performing under pressure. These mental skills are just as important as physical ability and can make the difference when competition gets tough.

We finish each session by reviewing what you accomplished, celebrating progress, identifying areas for continued growth, and setting goals for the next training session.

My goal is simple: Every athlete should leave feeling stronger, more confident, and better prepared than when they arrived.

Mental Performance Coach, Certified Personal Trainer, and Certified Wrestling Coach with a Master of Science in Sport Psychology. Dedicated to helping athletes maximize performance through personalized coaching that combines skill development, strength and conditioning, and evidence-based mental performance strategies. Passionate about developing confident, resilient athletes who succeed both in competition and in life. Founder of Athlete Mindset HQ, where I create educational content, workshops, and coaching programs focused on athletic performance, leadership, and mindset.

Accomplishments

Master of Science in Sport Psychology

Founder & Mental Performance Coach, Athlete Mindset HQ

Certified Personal Trainer (NPTI)

Certified Sports Psychology Coach

Certified Wrestling Coach

Developed individualized mental performance and training programs for athletes of all ages and skill levels

Designed workshops and educational content on confidence, resilience, focus, leadership, and performance psychology

Host of a sports psychology and performance-focused podcast

Committed to helping athletes build the skills, mindset, and confidence needed for long-term success in sport and life.

The best coach I ever had was my first personal trainer, Jimmy. He challenged me to become a better person before becoming a better athlete. He held me accountable, believed in me even when I doubted myself, and created an environment where hard work, discipline, and respect were expected every day. He also taught more than technique; he taught resilience, confidence, leadership, and how to respond to adversity. His ability to connect personally with each athlete made everyone feel valued while still pushing us to reach our full potential. That experience shaped my own coaching philosophy: develop the person, and the athlete will follow.

I genuinely care about every athlete I work with. My goal isn't just to improve performance—it's to help young athletes build confidence, resilience, discipline, and a love for the game.

I believe every athlete deserves a coach who is positive, patient, and invested in their growth. I create a supportive environment where athletes are encouraged to challenge themselves, learn from mistakes, and celebrate progress. I expect effort, respect, and accountability, but I also understand that every athlete develops at their own pace.

As a coach with a background in sport psychology, I focus on both the physical and mental aspects of performance. We'll work on skills and technique while also building confidence, focus, communication, and the ability to perform under pressure.

Parents can expect open communication, professionalism, and a coach who truly wants what's best for their child. My mission is simple: to help every athlete leave each session more confident, more capable, and more prepared for success—both in sports and in life.