I help basketball players and other athletes unlock next-level explosiveness, bounce, and confidence—while keeping their bodies healthy and pain-free. With over 15 years of experience training athletes from youth to pro levels, I specialize in movement efficiency, injury prevention, and vertical power development. Whether you’re trying to dunk for the first time or dominate your competition, I’ll help you build the athletic foundation to get there.
Trains in Sacramento
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
Works with all age groups
Basketball
Strength-and-speed
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I have a been a trainer for over 18 years working with athletes from the ages of 7 to 40 years of age. I specialize in injuries rehab , prevention as well as strength and explosiveness. I have played college basketball and football, and love teaching people how their bodies work. I currently coach Boys High School basketball and love it. I mainly work with basketball players but have experience with all types of sports. Hit me up if you’re ready to make a change.
I can help you Dunk the ball, be quicker and stronger with sports specific movements and improve on the knowledge of the sport especially basketball.
Depending on your sport and goal, we first work on the foundation especially in the beginning of the session with a lot of isometrics then move to power and then finish with explosive movements.
Trainer to pro athletes who were in the NBA, NFL, MLB, NHL, Olympics and many high level college and high school athletes. I’ve worked on the tv show Biggest Loser. I was also a trainer for Nike specifically focused on Yoga for athletes. I have own my own gym for 9 years in Sacramento before covid and currently coach High School basketball which I love.
My best coach I ever had was my Summer League Basketball coach in the 9th grade who taught me that work ethic and consistency beats anyone who doesn’t have it.
Everyone should know that I have a passion to reaching each person’s goals and I love to inspire and learn everyday
Monday
1:00 pm - 4:00 am
Tuesday
1:00 pm - 4:00 am
Wednesday
1:00 pm - 5:00 am
Thursday
1:00 pm - 5:00 am
Friday
1:00 pm - 4:00 am
Saturday
1:00 pm - 10:00 pm
Sunday
1:00 pm - 10:00 pm
This is only general availability - more times may be available when booking!
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