Hello! I have 16 years experience coaching athletes ages 6-18 through school teams, club/travel team and private training. I specialize in speed and strength training for athletes in all sports. As a former Division 1 All-American Decathlete I am qualified and have a passion for coaching all Track and Field events; jumps, throws, sprints, and hurdles. As a training philosophy, my focus is to train the athlete to be technically proficient and encourage a healthy, progressive training plan. Train with me and exceed your goals!
Deltona, FL
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
0 Lessons
Participants
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10:00 AM - 7:00 PM
10:00 AM - 7:00 PM
11:00 AM - 12:00 AM
10:00 AM - 7:00 PM
10:00 AM - 7:00 PM
5:00 AM - 4:45 AM
5:00 AM - 4:45 AM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
2012 NCAA Division 1 All-American - Long Jump
2010 USATF U20 National Champion - Decathlon
2010 IAAF U20 World Championships - 12th place, Decathlon
3x Big East Conference Champion - Long Jump
2009 - USATF Junior Olympics Champion - Decathlon
2009 - Florida Gatorade Track and Field Athlete of the Year
2009 - USA Today High School All-American, First Team
2009 - 2xFHSAA State Champion, Long Jump & 300Hurdles
- teach technical proficiency
- 15 minutes warmup
- 15 mins, technique drills
- 25 speed/strength session
- 10 mins, core and cool down
- Circle Christian School Head Track and Field Coach (2021-Present) - Lake Brantley High School Assistant Track and Field Coach (2014-2020) - Central Florida Gliders Track and Field Coach (2008-Present)
My father was my best coach ever because he instilled a discipled yet progressive approach to exceeding my goals.
I have 16 years experience coaching athletes ages 6-18 through school teams, club/travel team and private training. I specialize in speed and strength training for athletes in all sports. As a former Division 1 All-American Decathlete I am qualified and have a passion for coaching all Track and Field events; jumps, throws, sprints, and hurdles. As a training philosophy, my focus is to train the athlete to be technically proficient and encourage a healthy, progressive training plan.
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